艾揚格箴言483: Yoga recognizes that the way our bodies and minds work has changed very little over the millennia.瑜伽認識到一千多年來我們身體和思維的運作方式改變的很少。——《艾揚格箴言》第五輯（于伽編譯）

艾揚格箴言484: The rules of nature cannot be bent. They are impersonal and implacable.自然法則不能違背。它們是客觀的、無法改變的。——《艾揚格箴言》第五輯（于伽編譯）

艾揚格箴言485: When I say that yoga saved my life, I am not exaggerating.當我說瑜伽拯救了我的生命時，我沒有誇大其詞。——《艾揚格箴言》第五輯（于伽編譯）

艾揚格箴言486: When I set off in yoga, I also had no no understanding of the greater glory of yoga.當我開啓瑜伽之旅時，我同樣不瞭解瑜伽更大的榮耀。——《艾揚格箴言》第五輯（于伽編譯）

艾揚格箴言487: In the process yogasana brought tremendous physical benefits and helped me to grow from a sickly child into a reasonably fit and agile young man.在這個過程中瑜伽體式帶給身體極大的益處，幫助我從一個體弱多病的孩子成長為一個體重合適而敏捷的年輕人。——《艾揚格箴言》第五輯（于伽編譯）

艾揚格箴言488: My own body was the laboratory, in which I saw the health benefits of yoga, but I could already see that yoga would have as many benefits for my head and heart as it did for my body.我自己的身體是實驗室，在那裡我目睹了瑜伽的益處，而我早已領會瑜伽對我的頭腦和心也有很多益處，就像瑜伽有益於我的身體一樣。——《艾揚格箴言》第五輯（于伽編譯）

艾揚格箴言489: From your physical body, you will journey inward to discover your your "subtle" bodies.從你的物質身體，你將向內旅行去發現你的「精微」身體。——《艾揚格箴言》第五輯（于伽編譯）

艾揚格箴言490: I embarked on the practice of asana as a man might set off to sail the world in a craft he could barely handle, clinging to it for dear life and finding only solace from the stars.我著手體式練習，就像一個人幾乎不會操作，卻駕著船周遊世界，緊緊地抱著把手，只能從滿天的繁星得到安慰。——《艾揚格箴言》第五輯（于伽編譯）

艾揚格箴言491: The benefits of practice cannot always be anticipated.When they come, it is so often as unexpected bounty in forms one had not expected.練習的益處不能總預期到。但它們到來時，常常以意想不到的慷慨形式出現，超出人們的預料。——《艾揚格箴言》第五輯（于伽編譯）

艾揚格箴言492: Even hundreds of years before Patanjali wrote the Yoga Sutras, Indian yogis were trying to see some pattern in the seemingly chaotic fluctuations of Nature.甚至在帕坦伽利寫《瑜伽經》之前的數百年，印度瑜伽士就試圖在看似混亂的自然變化中觀察一些模型。——《艾揚格箴言》第五輯（于伽編譯）