艾揚格箴言（425-432）——第四輯（于伽編譯

艾揚格箴言425: Look at the soul, not the Ego.審視靈魂，而不是自我。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言426: This is silence in action, relaxation in action.這是行動中的沈寂，行動中的放鬆。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言427: Notice your eyes as well, as you hold the stretch. Tenseness of the eyes also affects the brain. If the eyes are still and silent, the brain is still and passive.保持伸展時還要留意眼睛。眼睛的緊張也會影響大腦。如果眼晴是靜止和沈寂的，頭腦就是靜止和被動的。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言428: The brain can learn only when it begins to relax.只有在大腦開始放鬆時才能學習。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言429: The eyes should be soft and sunk in. Keep the eyes open and relaxed at the same time looking backwards during your practice.眼睛應該是放鬆和向內陷入。在練習中保持眼睛睜開和放鬆，同時往回看。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言430: This looking backward educates the eyes to look within and allows you to observe your body and brain.這種反向看訓練眼睛進行內觀，讓你去觀察你的身體和大腦。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言431: Let your eyes be like flowers, blossoming. Feeling is looking, looking is feeling. You have to feel with your eyes open.讓你的眼睛像花兒一樣綻放。邊感覺邊看，邊邊看邊感覺。你必須得睜開眼睛去感覺。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言432: We are seeking the balance of polarity, not the antagonism of duality.我們尋求的是兩極的平衡，而非二元對立。——《艾揚格箴言》第四輯（于伽編譯）