瑜伽英語第94天Homework 作業：

1、背誦：

艾扬格箴言33：The yogic journey guides us from our periphery, the body, to the central of our being, the soul. The aim is to integrate the various layers so that the inner divinity shines out as through clear glass.瑜伽之旅引導我們從我們表面的身體到達我們存在的核心——靈魂。其目的是融合各個層面，以便讓內在的神性像穿過透明玻璃一樣映照。

2、用實用句型98造句1-4個（A組1、B組2、C組3、D組4）

3、用以下新的單詞造句1-4个（A组1、B组2、C组3、D组4)

瑜伽動词102: lie

supine

prone

prostrate

瑜伽動词103: harden

4、Review复习（查找这些单词以前出现在课文里的句子）

复习/瑜伽动词4: spread

复习/瑜伽動词60: point

复习/身体名词：elbow, palm, head, forearm, finger, shoulder

复习/解剖学名词3：tailbone

复习/解剖学名词18：coccyx

5、听歌曲学英语81: When You Believe

6、抄写、朗读和背诵：

Lie supine on the floor. Bend your knees and set your feet on the floor, heels as close to the sitting bones as possible. Bend your elbows and spread your palms on the floor beside your head, forearms relatively perpendicular to the floor, fingers pointing toward your shoulders.

Pressing your inner feet actively into the floor, exhale and push your tailbone up toward the pubis, firming (but not hardening) the buttocks, and lift the buttocks off the floor. Keep your thighs and inner feet parallel. Take 2 or 3 breaths. Then firmly press the inner hands into the floor and your shoulder blades against the back and lift up onto the crown of your head. Keep your arms parallel. Take 2 or 3 breaths.