2016年11月11-15博卡拉世界瑜伽療癒大會講師團隊介紹（之二）

Thomas Condon

I was first introduced to yoga in 1997 quite by chance. I had a substitute teacher in an aerobics class I was attending and by the end of that class I knew I had to have what she emanated; peace, joy, love and poise. Since that auspicious day I have studied Ashtanga, Iyengar, Sivananda and Hatha yoga. I did my 200 and 300 hour RYT training in Rishikesh India in 2012 and 2013. I have also studied at the Sivananda ashram in Kerala India. To me, yoga is the practice of right living and when integrated into our lives it can have profound benefits on our physical, mental, emotional and spiritual lives.

1997年一次偶然的機會，我接觸到瑜伽。在參加健身操課時，遇到一位代課老師，在課堂結束後，我意識到自己很想擁有老師身上散髮的平和，喜悅，愛和平衡。從那神聖的一天起，我開始認真研習阿斯湯加、艾楊格、哈他、希瓦南達瑜伽。2012至2013年我在印度的瑞詩凱虛分別完成了200小時和300小時的教師培訓課程。 之後在印度喀拉拉邦的希瓦南達中心參加教師課程。對我而言，瑜伽是一種生活藝術的練習，當我們把瑜伽融入生活當中，我們的身體、精神、情感和靈性方面都會大為受益。

注：Thomas老師常駐新加坡，在Casa Santosa中心授課。他一年里會有數月周遊列國，在不同的瑜伽中心上課, 博卡拉也是他最喜愛的城市之一。在博卡拉，他是Pranamaya-Yoga中心的特邀老師。