艾揚格箴言405: Over stretching occurs when one loses contact with one's center, with the divine core.当習練者失去了與自身的中心，與神聖的核心的連接，超伸就發生了。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言406: Do not fixate on how far you want to stretch, but in doing the stretch correctly.不要凝固於你想伸展多遠，而要做正確的伸展。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言407: Do not focus on where you want to go but on going as far as you can with dynamic extension.不要只專注於你想到達的位置，而要盡可能的充滿活力地擴展。

——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言408:Always try to extend and expand the body. Extensions and expansion bring space, and space brings freedom. 總是設法伸展與擴展身體。伸展和擴展帶來空間，空間帶來自由。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言409: Freedom is precision, and precision is divine.自由成為精准，而精准成為非凡。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言410: From freedom of the body comes freedom of the mind and then the Ultimate Freedom.從身體的自由到心靈的自由，再到終極的自由。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言411: The Ultimate Freedom that yoga works toward can be tasted in our own bodies, as each limb gains independence, flexibility, and freedom from its neighboring limbs.瑜伽努力實現的終極自由可以在我們自己的身體里品味，如同每一個肢體從它相鄰的肢體獲得獨立、靈活和自由。

艾揚格箴言412: The movement of the skin gives the understanding of the asana. You must feel the extension to the limits of your skin.皮肤的运动给予体式的理解。你必须感受到扩展到你皮肤的极限。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言413: As I have said, the skin is the brain of the body, telling what is happening everywhere就像我曾经说过，皮肤是身体的大脑，告诉身体各处发生了什么。.——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言414: When you extend to your skin, you are also extending your nerve endings.當你延伸至你的皮膚，你也在延伸你的神經末梢。——《艾揚格箴言》第四輯（于伽編譯）