1、Meditation and concentration is notforcefully practice, this is a just a flow ofour of pure consciousness.

冥想和专注不是强迫性的练习，只是一种很自然的纯净的意识流。

2、A study of yoga leads naturally tomeditation.

学习瑜伽自然会发展到进行冥想。

3、Meditation tends to lower or normalize blood pressure

冥想有助于降低血压或使血压恢复正常。

4、Having chosen a meditation it is important that you stick to that meditation for, at the very least, afortnight.

选择了一种冥想方法后，至少要坚持练习两周时间，这一点非常重要。

5、This is a part of meditation and yoga.

这是冥想和传统瑜珈的一部分。

6、Meditation is not only relaxing the body, but also training the brain.

冥想不仅放松了身体，同时也锻炼了大脑。

7、Through meditation we can touch and feel who we are.

通过冥想我们可以感觉和触碰我们是谁。

8、This can be accomplished through meditation in bright sunlight, or while walking in the fresh air.

这可以通过在灿烂的阳光中冥思苦想和在新鲜的空气中散步来实现。

9、In the beginning I was doing round breathing, meditation a lot.

开始时，我做了许多轻快呼吸和冥想。

10、But they have to be doing the meditation and breathing program.

他们不需要相信其他的什么，但是得做冥想和呼吸程序。

11、I find peace and self-control through meditation.

我可以通过沉思的方法来获得平静的心境和自制。

12、Meditation produces a deep state of relaxation and a tranquil mind.

冥想产生一种深沉放松和一个宁静的心灵。

13、By practicing this meditation one can achieve success in life.

练习实践这种冥想，一个人能在一生中获得成功。