瑜伽英語第61天Homework 作業：

1、背誦：It's not about being good at something. It's about being good to yourself. 有些事不是为了要做得多么好，而是为了让自己变得更好。

2、用實用句型72造句1-4個（A組1、B組2、C組3、D組4）

3、用以下新的單詞造句1-4个（A组1、B组2、C组3、D组4）

瑜伽動词65: stretch

解剖学名词21：lungs

解剖学名词22：psoas

4、Review复习:

瑜伽动词12: lengthen

Lengthen your tailbone toward thefloor and lift the pubis toward the navel.

瑜伽動词33: extend

Exhale and extend your torso to the right directlyover the plane of the right leg, bending from the hipjoint, not the waist.

瑜伽動词30: reach

Raise your arms parallel to the floor and reach themactively out to the sides, shoulder blades wide,palms down.

5、听歌曲学英语47: Much Too Soon

6、抄写、朗读和背诵：

Benefits

Stretches the chest and lungs, shoulders and neck, belly, groins (psoas)

Strengthens the shoulders and arms, and the muscles of the back

Strengthens and stretches the thighs, calves, and ankles