「Yoga English瑜伽英語微信課堂」

日期：6月20-10月10日（四個月16周）

時間：每周1-6晚

北京时间：5:00-5:20

欧洲时间：23:00-23:20

老師：于伽

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8月16日(Tuesday )第58天

Lesson 6 Virabhadrasana 1

I greet everyone in Vatican.

我在意大利的梵蒂冈问候大家！

Lead your own path; let others talk！

--Dante 走自己的路，让别人说去吧。——但丁

Useful sentences 70

实用句型70:

keep ... from doing

The heavy rain kept us from starting out. 大雨阻止了我们出发。

第二段

Turn your left foot in 45 to 60 degrees to the right and your right foot out 90 degrees to the right. Align the right heel with the left heel. Exhale and rotate your torso to the right, squaring the front of your pelvis as much as possible with the front edge of your mat. As the left hip point turns forward, press the head of the left femur back to ground the heel. Lengthen your coccyx toward the floor, and arch your upper torso back slightly.转左脚45到60度向右，右脚向右转90度。右脚脚跟与左脚脚跟一条直线。呼气转躯干向右，骨盆的前面尽可能与你垫子的前面边缘呈方形。在左髋向前转的同时，左大腿股骨往回拉并把大腿往后脚跟的方向固定。拉长尾骨向地板的方向，轻轻让躯干的前侧向后呈弓型。

一、Turn your left foot in 45 to 60 degrees to the right and your right foot out 90 degrees to the right. Align the right heel with the left heel. 转左脚45到60度向右，右脚向右转90度。右脚脚跟与左脚脚跟一条直线。

Turn your left foot in 45 to 60 degrees to the right and your right foot out to the right 90 degrees. Align the right heel with the left heel. （Lesson 4)

二、Exhale and rotate your torso to the right, squaring the front of your pelvis as much as possible with the front edge of your mat.

呼气转躯干向右，骨盆的前面尽可能与你垫子的前面边缘呈方形。

With an exhalation, turn your torso to the right, and square your hip points as much as possible with the front edge of your sticky mat. （Lesson 4)

三、As the left hip point turns forward, press the head of the left femur back to ground the heel.在左髋向前转的同时，左大腿股骨往回拉并把大腿往后脚跟的方向固定。

解剖学名词19：femur股骨

[英] [ˈfi:mə(r)][美] [ˈfimɚ]

the head of femur股骨头

1、The femur was the bone that was most commonly fractured.

股骨是最常见的骨折部位。

2、As the left hip point turns forward, press the head of the left femur back to ground the back heel.

在左髋向前转的同时，左大腿股骨往回拉并把大腿往后脚跟的方向固定。

瑜伽動词61: ground

[英] [graʊnd][美] [ɡraʊnd]

词典释义

n.

地面，土地；基础；范围；阵地，战场

vi.

搁浅，停飞；着陆

vt.

把…放在地上；在…的基础树立上；交给…基本知识；使…受初步训练

v.

grind的过去式和过去分词

1、As the left hip point turns forward, press the head of the left femur back to ground the heel.

2、Forty or fifty women were sitting cross-legged on the ground.

四五十个女人盘腿坐在地上。

四、Lengthen your coccyx toward the floor, and arch your upper torso back slightly.拉长尾骨向地板的方向，轻轻让躯干的前侧向后呈弓型。

瑜伽動词62: arch

[英] [ɑ:tʃ][美] [ɑ:rtʃ]

词典释义

n.

拱门；弓形；拱形物；足弓，齿弓

vt.

（使）弯成拱形；用拱连接；向后弯

vi.

拱起；成为弓形

adj.

主要的；首要的；调皮的；淘气的

1、Don't arch your back, keep your spine straight.

别佝着背，把腰挺直。

2、See the complete heel, arch and five little piggies?

看见这完整的脚后跟、脚弓和五个脚趾了吗？

3、If it's back toward the arch, you could have problems with support and stability.

如果是在后面的足弓部分弯曲，你可能会有支撑和稳定性方面的问题。

高效率学习英语的好习惯

10、每天充满激情读英文

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听歌曲学英语48:

Lemon Tree是一首由Fool's Garden（愚人花园）于1996年首唱的乡村歌曲，由Fool's Garden填词谱曲，收录在Fool's Garden1995年发行专辑《Dish of the Day》中[1]，使这支原本寂寂无名的德国5人乐队一下子红遍欧洲，在被苏慧伦翻唱后也开始为国人熟知。