「Yoga English瑜伽英語微信課堂」

日期：6月20-10月10日（四個月16周）

時間：每周1-6晚

北京时间：5:00-5:20

欧洲时间：23:00-23:20

老師：于伽

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8月12日(Friday )第54天 Lesson 5

I greet everyone in Firenze, Italia.

我在意大利的佛罗伦萨问候大家！

When I wake up every morning, the greatest joy is gazing upon you and sunshine, that is the future I desire.

每天早上醒来，最大的愉悦就是看到你和阳光都在，这就是我想要的未来。

Useful sentences 67

实用句型67:

... not ... anymore/ longer

The old man doesn’t travel any more. 这位老人不再旅行了。

He isn’t a thief any longer. 他不再是个贼。

Benefits

Strengthens thighs, calves, ankles, and spine

Stretches the groins and inner thighs, chest and shoulders

Improves sense of balance

Relieve

益处

加强大腿、小腿、脚踝和脊柱

伸展腹股沟和大腿内侧，胸腔和肩膀

改善平衡感

缓解疼痛

关于腿部的英文单词

一、脚的部分

A、身体名词1: toe脚趾

big toes大脚趾

second toes二脚趾

B、身体名词2: heel 脚跟

1、Stand with the bases of your big toes touching,heels slightly apart (so that your second toes areparallel). --Lesson 1

2、Press theheels firmly into the floor and lift the sitting bonestoward the ceiling. --Lesson 2

3、Align the right heel with the left heel. --Lesson 3

4、and pressing the outerheel firmly to the floor.--Lesson 3

5、lengthen the tailbonetoward the back heel.--Lesson 3

6、strongly pressing the back heelinto the floor and reaching the top arm toward the ceiling. --Lesson 3

7、Align the right heel with the left heel. --Lesson 4

8、Bring most ofyour weight to bear on the back heel and the fronthand.--Lesson 4

9、if possible, press the right heel into the inner left groin--Lesson 5

10、toes pointing toward the floor. --Lesson 5

C、身体名词3: foot

the balls of your feet脚趾球

flat feet扁平足

feet 是foot的复数

1、Lift and spread your toes and the balls of your feet, then lay them softly down on the floor.--Lesson 1

2、Graduallyreduce this swaying to a standstill, with yourweight balanced evenly on the feet.--Lesson 1

3、bring yourpalms or finger tips to the floor slightly in front ofor beside your feet.--Lesson 2

4、With an exhalation, step orlightly jump your feet 3 1/2 to 4 feet apart.--Lesson 3

5、Turn your left foot in slightly to the right andyour right foot out to the right 90 degrees. --Lesson 3

6、Turn your left foot in 45 to 60 degrees to the right and your right foot out to the right 90 degrees. --Lesson 4

7、Reach your left hand down, either to the floor (inside or outside the foot) or, if the floor is too far away, onto a block positioned against your inner right foot. --Lesson 4

8、Stand in Tadasana. Shift your weight slightly onto the left foot, keeping the inner foot firm to the floor.--Lesson 5

9、The center of your pelvis should be directly over the left foot.--Lesson 5

D、身体名词31:sole脚底

1、Draw your right foot up and place the sole against the inner left thigh; --Lesson 5

2、Firmly press the right foot sole against the inner thigh and resist with the outer left leg. --Lesson 5

E、身体名词6: ankle脚踝

1、Lift the inner ankles to strengthen the inner arches--Lesson 1

2、Rest your right hand on your shin, ankle, or thefloor outside your right foot--Lesson 3

F、身体名词7: arch足弓

1、Lift the inner ankles to strengthen the inner arches--Lesson 1

2、or bring your palms to thebacks of your ankles.--Lesson 2

3、Reach down with your right hand and clasp your right ankle.--Lesson 5

二、小腿

A、身体名词26: shin小腿、胫骨

Rest your right hand on your shin, ankle, or thefloor outside your right foot--Lesson 3

B、身体名词28: calves小腿肚

calves的单数是calf

Stretches the hips, groins, hamstrings, and calves;shoulders, chest, and spine.-Lesson 3

Stretches the hamstrings and calves--Lesson 2

三、膝

身体名词21: knee膝

解剖学名词2：knee caps

1、Firm your thigh muscles and lift the knee caps,without hardening your lower belly. --Lesson 1

2、If possible, with your knees straight.--Lesson 2

3、so that the center of the right knee cap is in line with the center of the right ankle.--Lesson 3

4、so that the center of the right knee cap is in line with the center of the right ankle.--Lesson 4

5、bend your right knee.--Lesson 5

四、大腿

A、身体名词4: thigh

inner thighs大腿内侧

upper thighs大腿上端

1、then imaginea line of energy all the way up along your inner thighs to your groins--Lesson 1

2、Turn the upper thighs slightly inward. --Lesson 1

Turn the top thighs slightly inward.--Lesson 2

3、Strengthens the thighs--Lesson 2

4、Firm your thighs and turn your right thigh outward.--Lesson 3

5、Firm your thighs and turn your right thigh outward--Lesson 4

6、Stretches the groins and inner thighs, chest and shoulders--Lesson 5

B、解剖学名词15：hamstrings腘绳肌Stretches the hamstrings and calves--Lesson 2

Stretches the hips, groins, hamstrings, and calves;shoulders, chest, and spine--Lesson 3

五、腿

身体名词30: leg

1、Exhale and extend your torso to the right directlyover the plane of the right leg.--Lesson 3

2、Anchor this movement bystrengthening the left leg --Lesson 3

3、With another exhalation, turn your torso further to the right and lean forward over the front leg. --Lesson 4

4、You may feel the right hip slip out to the side and lift up toward the shoulder, and the torso hunch over the front leg.--Lesson 4

5、To counteract this, press the outer right thigh actively to the left and release the right hip away from the right shoulder.--Lesson 4

6、Repeat for the same length of time with the legsreversed, twisting to the left.--Lesson 4

7、Strengthens and stretches the legs--Lesson 4

8、repeat for the same length of time with the legs reversed.--Lesson 5

高效率学习英语的好习惯

8、使用复读机

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听歌曲学英语45: Diamonds

《Diamonds（In The Sky）》的由巴巴多斯女歌手蕾哈娜演唱的流行歌曲，歌曲由Sia、班尼·布兰科以及星门团队等人合作撰写，音乐制作由班尼·布兰科和星门团队负责。这首歌曲收录在蕾哈娜的第七张录音室专辑《Unapologetic》中，并作为该专辑的首支单曲于2012年9月27日由Def Jam唱片公司和SRP唱片公司发行。