「Yoga English瑜伽英語微信課堂」

日期：6月20-10月10日（四個月16周）

時間：每周1-6晚

北京时间：5:00-5:20

欧洲时间：23:00-23:20

老師：于伽

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8月11日(Thursday )第53天 Lesson 5

I greet everyone in Genova, Italia.

我在意大利的热那亚问候大家！

Stay Hungry. Stay Foolish.-Steve Paul Jobs

求知若饥，虚心若愚——史蒂夫·保罗·乔布斯

Useful sentences 66

实用句型66:

find ＋宾语＋宾补

He finds it very hard to travel around the big city . 他发现要环游这个大城市是很难的。

第五段

Stay for 30 seconds to 1 minute. Step back to Tadasana with an exhalation and repeat for the same length of time with the legs reversed.保持30秒到一分钟。随着呼气退回山式换腿重复相同的时间。

Review 复习：

瑜伽動词59: stay保持

1、Stay in the pose for 30seconds to 1 minute, breathing easily.（Lesson 1)

2、Stay in this pose anywhere from 30 seconds toone minute. （Lesson 4)

stay构成的短语

1、stay hungry, stay foolish.

求知若饥，虚心若愚

2、stay fit

保持身体健康

3、stay calm

保持冷静

4、stayed up late

熬夜，睡得很晚

stay的同义词：keep, remain

瑜伽動词27: step步、走

1、With an exhalation, step or lightly jump your feet 3 1/2 to 4 feet apart. (Lesson 3)

2、Step back to Tadasana with an exhalation(Lesson 5)

step-继……

step foreward进步

step in

介入；干涉；进入； 涉足

瑜伽動词41: repeat重复

Reverse the feet and repeat for the samelength of time to the left.(Lesson 3)

repeat for the same length of time(Lesson 5)

repeat（重述）,retell（再讲一遍） 可以算是近义词，都是动词。

once more（再次）,again（又、再）,近义词,都是副词。

瑜伽動词40: reverse掉换

Reverse the feet and repeat for the samelength of time to the left.（Lesson 3)

repeat for the same length of time with the legs reversed.(Lesson 5)

exchangen.交换；交易所；交易；兑换（率）

changevt.改变，变更；交换，替换；兑换；换衣服（床单）

swapn.交换；交换物，被掉换者

高效率学习英语的好习惯

7、每天去用

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听歌曲学英语44:

《Lost It All》是发行于2016年3月25日的英语歌曲，由Birdy演唱的一首歌曲。

Lost It All - Birdy

Written by：Jasmine Van Den Bogaerde

Give a little time to me

Give a little trust and you'd see

Give a little piece of mind

You never know what you might find

Oh if this is what dreams are made on

Then I think that I've seen enough

Oh I've given you all of my love

But it's still not enough

You told me that you'd light my way

You're clever with the words you say

Led me out into the dark I took a little step too far

Oh if this is what dreams are made on

Then I think that I've seen enough

Oh I've given you all of my love

But it's still not enough

Oh it hurts lost control

Oh it hurts lost it all

It hurts sometimes sometimes

If this is what dreams are made on

Then I think that I've seen enough

Oh I've given you all of my love

Still not enough

A bitter heart you let me down

But you'll never lose

What you never found