「Yoga English瑜伽英語微信課堂」

日期：6月20-10月10日（四個月16周）

時間：每周1-6晚

北京时间：5:00-5:20

欧洲时间：23:00-23:20

老師：于伽

————————————🎬

8月5日(Friday )第47天 第四课

Parivrtta Trikonasana

I greet everyone in Nice, France.

我在法国的尼斯问候大家！

You only have one life. So don't spend it focusing on what others want to see, focus on what you want to be. 你只会活一次。

所以不要浪费生命，太过在意别人怎么看你，而应专注于你想要做个什么样的人。

Useful sentences 62

实用句型62:

borrow ... from

I borrowed a English book from him.

我从他那借了一本英语书。

体式的梵文、英文及中文名称1-4：

1、Tadasana

Mountain Pose

山式

2、Uttanasana

（Standing Forward Bend）

站立体前屈

3、Uttitha Trikonasana

Extended Triangle

三角伸展式

4、Parivrtta Trikonasana

（Revolved Triangle Pose）

三角扭转式

Benefits

Strengthens and stretches the legs

Stretches the hips and spine

Opens the chest to improve breathing

Relieves mild back pain

Stimulates the abdominal organs

Improves sense of balance

益处

加强和伸展腿

伸展髋和脊柱

打开胸腔改善呼吸

减轻轻微的背痛

刺激腹部器官

改善平衡意识

mild

详细释义

adj.

轻微的；温柔的；温暖的；（味道）不浓的

n.

淡味麦芽啤酒

It wasn't anything serious. A mild stomach upset, that's all.

没什么大不了的。只是胃有点不舒服，没别的。

chest

详细释义

n.

箱子；胸部，胸腔；金库；资金

1、He breathed deeply and expanded his chest.

他边深呼吸边扩胸。

2、Breathe out and ease your knees in toward your chest.

呼气，膝部放松向胸部靠拢。

breast

详细释义

n.

乳房，乳腺；胸脯，胸部；心窝，胸怀

vt.

升高，攀登；坚毅地面对，与…搏斗；挺胸迎…而上

breath

详细释义

n.

呼吸；一口气；呼吸力；微量

breathe

详细释义

vi.

呼吸；活着，生存；小憩一会儿，歇歇气；散发香气

vt.

呼吸；吸进（如香气）；尤指平静地吐露，低语；使…明显的，暗示

关于呼吸的三组六个单词

breath & breathe

inhalation & inhale

exhalation & exhale

Review: Benefits功效

一、Tadasana 山式：

1、Improves posture 改善体形

2、Strengthens thighs, knees, and ankles加强大腿、膝关节和踝关节的力量

3、Firms abdomen and buttocks 锻炼下腹部和臂部的肌肉

4、Relieves sciatica 减轻坐骨神经痛

5、Reduces flat feet 减少扁平足

二、Uttanasana站立体前屈

1、Calms the brain and helps relieve stress, anxiety and mild镇静大脑和帮助减少压力、焦虑和平和

2、Stimulates the liver and kidneys刺激肝和肾

3、Stretches the hamstrings and calves伸展腘绳肌和小腿

4、Strengthens the thighs

加强大腿

5、Improves digestion

改善消化

6、Helps relieve the symptoms of menopause

有助于缓解更年期症状

7、Helps relieve headache and insomnia

有助于缓解头痛与失眠

三、Uttitha Trikonasana

1、Stretches and strengthens the thighs, knees, andankles伸展和加强大腿，膝盖和脚踝

2、Stretches the hips, groins, hamstrings, and calves; shoulders,chest, and spine伸展髋、腹股沟、股四头肌和小腿；肩膀，胸和脊柱。

3、Stimulates the abdominal organs刺激腹部器官

4、Helps relieve stress帮助减少压力

5、Improves digestion改善消化

6、Helps relieve the symptoms of menopause帮助减少更年期症状

7、Relieves backache, especially through second trimester ofpregnancy缓解背痛，特别是怀孕中期。

8、Therapeutic for anxiety, flat feet, infertility, neck pain,osteoporosis, and sciatica对焦虑、扁平足、不孕不育、颈椎疼、骨质疏松和坐骨神经痛有疗效

四、

1、Strengthens and stretches the legs加强和伸展腿

2、Stretches the hips and spine伸展髋和脊柱

3、Opens the chest to improve breathing打开胸腔改善呼吸

4、Relieves mild back pain减轻轻微的背痛

5、Stimulates the abdominal organs刺激腹部器官

6、Improves sense of balance改善平衡意识

高效率学习英语的好习惯

2、做好记录

————————

听歌曲学英语39:

《Not In That Way》是歌手Sam Smith所演唱的一首歌曲。歌曲所属专辑《In the Lonely Hour (Drowning Shadows Edition)》。

And I hate to say I love you

When it’s so hard for me

And I hate to say I want you

When you make it so clear

You don’t want me

I’d never ask you cause deep down

I’m certain I know what you’d say

You’d say I’m sorry believe me

I love you but not in that way

And I hate to say I need you

I’m so reliant

I’m so dependant

I’m such a fool

When you’re not there

I find myself singing the blues

Can’t bear

Can’t face the truth

You will never know that feeling

You will never see through these eyes

I’d never ask you

Cause deep down I’m certain I know what you’d say

You’d say I’m sorry

Believe me

I love you

But not in that way

You’d say I’m sorry

Believe me

I love you

But not in that way