第44天Homework 作业：

1、背诵：Begin and end each day with a "Thank you for this wonderful, glorious day!"在每一天开始和结束的时候，说一句“感谢这么一个愉快的一天”。

2、用实用句型59造句1-4个（A组1、B组2、C组3、D组4）

3、用瑜伽動词43: revolve、瑜伽動词44: square、瑜伽動词45: resist、解剖学名词15：hip points髋关节点造句1-4个（A组1、B组2、C组3、D组4）

4、复习实用句型26-30

5、欣赏歌曲：knock on heaven's door

6、抄写、朗读和背诵：

Revolved Triangle Pose:

Step-by-Step Instructions

Stand in Tadasana. With an exhalation, step or lightly jump your feet 3½ to 4 feet apart. Raise your arms parallel to the floor and reach them actively out to the sides, shoulder blades wide, palms down. Turn your left foot in 45 to 60 degrees to the right and your right foot out to the right 90 degrees. Align the right heel with the left heel. Firm your thighs and turn your right thigh outward, so that the center of the right kneecap is in line with the center of the right ankle.

With an exhalation, turn your torso to the right, and square your hip points as much as possible with the front edge of your sticky mat. As you bring the left hip around to the right, resist the head of the left thigh bone back and firmly ground the left heel.