艾揚格箴言（365-374）——《艾揚格箴言》第三輯（于伽編譯）

艾揚格箴言365: We extend and redress our arm, lengthen the chest, and open the pelvis. But we also, in the process of applied learning, open our mind and intelligence.我們伸展和調整手臂，拉長胸腔，打開骨盆。但也要運用學習過程中，展現我們的意識和智性。——《艾揚格箴言》第三輯（于伽編譯）

艾揚格箴言366: An opening is like a doorway, and there is no such thing as a doorway that you can only go through one way.一個開始就像一條途径，沒有只能通過一個門道走一條道這樣的事。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言367: Practitioners of asana alone often forget that yoga is for cultivating the head and heart.單單練習體式的人常常忘記瑜伽是為了灌溉、滋養頭腦和內心。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言368: Friendliness and grace are two qualities that are essential for the yoga student.友善和優雅是瑜伽學生必備的兩項品質。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言369: The highest level is characterized as relentless, inexorable, a total investment of oneself in practice.最高水平是具有堅持不懈、不屈不撓的特性，把自己全部的時間投入到練習上。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言370: You have to ask yourself, using your intelligence and your willpower, can I do a little better than I am doing? Light comes to a person who extends his awareness a little more than seems possible.你得問問自己，以你的智性和毅力，我能做的比現在更好嗎？光照在擴展意識的人身上，比看起来可能多一點。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言371: The "rat race" has created much unnecessary tension both within and around us.激烈的競爭造成了我們內在和外部不必要的緊張。——《艾揚格箴言》第四輯（于伽編譯)

艾揚格箴言372: Because of this fast life, we are neglecting the body and the mind. The body and mind are beginning to pull each other in opposite detections, dissipating our energy.因為快節奏的生活，我們忽略了身體與心靈。身、心開始向相反的方向牽拉，消耗了我們的能量。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言373: We do not know to recharge our batteries of energy. As a result, we become careless and callous.我們不知道如何為能量電池充電。結果是我們變得粗心和麻木。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言374: We cannot eliminate stress and tension from our lives.我們無法消除生活中的壓力和緊張。——《艾揚格箴言》第四輯（于伽編譯）