《哈他瑜珈之光》(于伽英文譯本)1.61-1.69

Foods injurious to a Yogi.

《哈他瑜珈之光》(于伽英文譯本)1.61

Bitter, sour, saltish, green vegetables, fermented, oily, mixed with til seed, rape seed, intoxicating liquors, fish, meat, curds, chhaasa pulses, plums, oil-cake, asafoetida (hinga), garlic, onion, etc., should not be eaten.苦、酸、咸、綠色蔬菜，發酵的，油的，混合芝麻油、菜籽油，令人興奮的酒、魚、肉、凝乳、恰沙豆、李子、油餅、阿魏（植物树脂）、大蒜、洋蔥等不要吃。

《哈他瑜珈之光》(于伽英文譯本)1.62

Food heated again, dry, having too much salt, sour, minor grains, and vegetables that cause burning sensation, should not be eaten. Fire, women, travelling, etc., should be avoided.再加熱的食物，風幹的，過於咸、酸、未成熟、雜糧和引起灼熱感覺的蔬菜，應該避免吃。激情、女人、旅行等，應該避免。

《哈他瑜珈之光》(于伽英文譯本)1.63

As said by Goraksa, one should keep aloof from the society of the evil-minded, fire, women, travelling, early morning bath, fasting, and all kinds of bodily exertion.就像牧牛尊者所言，應該保持遠離邪惡的社會，避免激情、女人、旅行、晨浴、禁食和所有對身體的耗費。

《哈他瑜珈之光》(于伽英文譯本)1.64

Wheat, rice, barley, shastik (a kind of rice), good corns, milk, ghee, sugar, butter, sugarcandy, honey, dried ginger, Parwal (a vegetable), the five vegetables, moong, pure water, these are very beneficial to those who practice Yoga.小麥、水稻、大麥、薩斯提克（一種水稻）、好玉米、牛奶、酥油、糖、黃油、(冰糖)、蜂蜜、干姜、帕爾瓦（一種蔬菜）、五種蔬菜、豆類、純水，這些對瑜伽修行者非常有益。

《哈他瑜珈之光》(于伽英文譯本)1.65

A yogi should eat tonics (things giving strength), well sweetened, greasy (made with ghee), milk butter, etc., which may increase humors of the body, according to his desire.一個瑜伽行者應該吃強身的食物（提供能量的東西），好的甜品、多脂肪的（用酥油制成）、牛奶黃油、等等，根據他的需要，能增加身體的體液。

《哈他瑜珈之光》(于伽英文譯本)1.66

Whether young, old or too old, sick or lean, one who discards laziness, gets success if he practices Yoga.不論年輕、年長或者年老，生病或者體弱，如果他摒棄懶惰，練習瑜珈，就會成功。

《哈他瑜珈之光》(于伽英文譯本)1.67

Success comes to him who is engaged in the practice. How can one get success without practice; for by merely reading books on Yoga, one can never get success.

成功來自投身練習的人。沒有練習怎能成功；僅僅通過閱讀瑜伽書籍，不可能獲得成功。

《哈他瑜珈之光》(于伽英文譯本)1.68

Success cannot be attained by adopting a particular dress (Vesa). It cannot be gained by telling tales. Practice alone is the means to success. This is true, there is no doubt.

成功不能採取穿奇特的衣服（Vesa ），或借講故事獲得。唯有練習才意味著通向成功。這是事實，毫無疑問。

《哈他瑜珈之光》(于伽英文譯本)1.69

asanas, various Kumbhakas, and other divine means, all should be practiced in the practice of Hatha Yoga, till the fruit of Raja Yoga is obtained.

體式，各種住氣法，以及其他非凡的方法，都應該在哈他瑜珈練習中加以實踐，直到達成聖王瑜珈之果。