艾揚格箴言（355-364）——《艾揚格箴言》第三輯（于伽編譯）

艾揚格箴言355: As I have said, the body should be neither neglected nor pampered, for it is the only instruments and the only resource we are provided with which to embark on the Pursuit of Liberty.就像我說過，身體既不能忽略也不能縱容，因為它僅僅是工具，僅僅只是提供給我們著手於自由追求的資源。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言356: We think of intelligence and perception as taking place exclusively in our brains, but yoga teaches us that awareness and intelligence must permeate the body.我們考慮智性和覺知完全發生在我們的大腦，但瑜珈告訴我們智性和覺悟必須滲透到身體。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言357: We must create a marriage between the awareness of the body and that of the mind. When the two parties do not cooperate, there is unhappiness on both sides.我們必須讓身體的智慧和精神的智慧結合。如果二者不能結合，身體與精神二方面都不能快樂。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言358: Many moderns use their bodies so little that they lose the sensitivity of this bodily awareness.很多現代人極少使用他們的身體，他們失去了身體智慧的敏感性。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言359: Yoga teaches us how to infuse our movements with intelligence, transforming them into action.瑜珈教導我們將智性注入動作，將它們轉換為行動。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言360: Yoga is when you initiate an action in asana, and somewhere else in the body, something else moves without your permission.瑜伽是當你在體式中開始一個動作，有別的發生在身體之外，發生在你的許可之外。——《艾揚格箴言》第四輯（于伽編譯）！

艾揚格箴言361: The moment you lose the feeling in the skin, the asana becomes dull, and the flow or current of the intelligence is lost.失去皮膚觸覺之時，就是體式變得遲鈍，智性的流動及湧現喪失之際。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言362: The sensitive awareness of the body and the intelligence of the brain and heart should be in harmony. 身體的敏感覺知和大腦與心的智性應該和諧。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言363: We must master the human emotions that we all experience just as we have discussed how to master the human body that we are all born with.我們應當掌控人都要經歷的情感，正如已經討論過的如何控制我們都與生俱來的身體。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言364: Before one can hope to quiet the mind and glimpse the soul, once must learn the breathing practices and deal with the Six Emotional Disturbances —lust, anger, greed, obsession, pride, and hatred —which so often become recurring obstacles on the journey.一个人在希望平靜內心和窺視靈魂之前，應該學習呼吸練習和處理六種情緒幹擾——慾望、憤怒、貪婪、迷戀、傲慢和憎恨——這些在修行之旅經常發生而變成循環的障礙。《艾揚格箴言》第四輯（于伽編譯）