作者介绍：Gregor Maehle has studied yoga since 1982, focusing onAshtanga Yoga since 1990. In 1997 Shri K. Pattabhi Jois authorizedhim to teach Ashtanga Yoga. He is the cofounder and director of 8Limbs Ashtanga Yoga studio in Perth, Australia, where he lives.

内容介绍：Ashtanga Yoga: Practice and Philosophy is the first book ofits kind, presenting a comprehensive guide to all eight limbs ofAshtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogiand compassionate teacher, as he guides you through the history andlineage of yoga; the fundamentals of breath, bandhas (energy lockswithin the body), drishti (the focal point of the gaze), andvinyasa (sequential movement); a detailed breakdown of the asanasof the Ashtanga Primary Series, following the traditional vinyasacount; a lively and authentic rendering of the complete Yoga Sutraof Patanjali, yoga's ancient sacred text; and a glossary of yogaterminology.
In the asana section, Maehle describes each posture with clear,meticulous instructions, photographs, anatomical illustrations, andpractical tips. Information on the mythological background andyogic context of specific postures brings further insight to thepractice. In the philosophy section, Maehle illuminates the YogaSutra using the major ancient commentaries as well as his owninsights.
This volume makes the entire path of Ashtanga Yoga accessible tomodern practitioners. Both practical guide and spiritual treatise,Ashtanga Yoga is an excellent introduction to the eight limbs ofyoga and an invaluable resource for any yoga teacher orpractitioner.

定价：￥198

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