《哈他瑜伽关键体式全解》节选

标签:
瑜伽 |
分类: 于伽译丛:瑜伽翻译 |
准备体式1——肩
http://www.sijiaoyoga.com/yogaTutorial/res/h000/h10/img201011150725360.jpg
http://www.sijiaoyoga.com/yogaTutorial/res/h000/h10/img201011150726130.jpg
http://www.sijiaoyoga.com/yogaTutorial/res/h000/h10/img201011150726560.jpg
http://www.sijiaoyoga.com/yogaTutorial/res/h000/h10/img201011150727290.jpg
http://www.sijiaoyoga.com/yogaTutorial/res/h000/h10/img201011150728050.jpg
准备体式2——髋与大腿
http://www.sijiaoyoga.com/yogaTutorial/res/h000/h10/img201011150728410.jpg
http://www.sijiaoyoga.com/yogaTutorial/res/h000/h10/img201011150729200.jpg
http://www.sijiaoyoga.com/yogaTutorial/res/h000/h10/img201011150731360.jpg
http://www.sijiaoyoga.com/yogaTutorial/res/h000/h10/img201011150730100.jpg
准备体式3——鹰式手臂和肩膀
http://www.sijiaoyoga.com/yogaTutorial/res/h000/h10/img201011150732490.jpg
http://www.sijiaoyoga.com/yogaTutorial/res/h000/h10/img201011150733360.jpg
http://www.sijiaoyoga.com/yogaTutorial/res/h000/h10/img201011150734480.jpg
http://www.sijiaoyoga.com/yogaTutorial/res/h000/h10/img201011150735300.jpg
肩伸肌的伸展
http://www.sijiaoyoga.com/yogaTutorial/res/h000/h10/img201011150737230.jpg
图2:这个体式为伸展肩部的体式做好准备,例如后仰支架式。
http://www.sijiaoyoga.com/yogaTutorial/res/h000/h10/img201011150737420.jpg