I got up at 8am this morning. I always go to bed late and get up late. Biologically I am a late bird, going to bed at 11pm and read till 12pm. This way I am able to sleep well.

   The first thing in the morning is to go for a swim. Half an hour swimming makes me feel enegatic and happy.

   Breakfast after swimming tasted so nice. I had two toasts, one yoghurt, five plums and a cup of tea. I make sure drinking plenty of water all the time.

   Then I read the newspaper, New Zealand Herald, aloud. Today I read a commentary about Lust, Caution,李安's film.Suddenly I had the strong impulse that I wanted to write a screenplay and invite 李安 to be the director. It is called Love&Repression, which is based on my real life experience. I finished about 500 English words and then my mind didn't want to work any more, so I went to the sitting room and started reading. As I am writing a book called the Health Revolution:Alexander Technique, I need to do lots of reading to enhance my brain. Luckily I always enjoy reading. I can't live one day without reading just like I can't last one day without eating.

   Standing in the kitchen, I had my small and symple lunch. To stand is a good exercise. I always eat lunch standing.

   After lunch, I came to my compter and wrote some articles for my blog. Very enjoyable.

   It took me 20 minutes cooking dinner. I fried salmon and cut some fresh salad for Ian and I. We watched the NZ news on TV whilst eating.

   After dinner we both went to the garden and do some job. Today I planted a colour lily at the front garden. The garden is about 1,000 square meters. It needs lots of working. Luckily I have some workers to help me and I have cleaners to look after the house, which is 400 square metres inside, too big for two old buggers!

   When the day was getting dark, I watched a DVD movie. I do it every day. Tonight, I watched Life Show by 池莉 .It is a good story but the pretty actress's acting skill is very poor. She ruins 池莉's works.

   Ian was watching another DVD in the downstair lounge and smokes his pipe.

   Good night.