在开心网看见，转过来分享。

要每天挑一个!做十分钟!两个星期内就会见效!

这些是有氧运动!要慢慢的做!不要拼了老命的做哦！

如果是第一次做的人!建议先做二十下!再看个人状况!逐日增加!

不要太勉强!但一定要持之以恒!加油吧！！！

1.美化腰部、消除赘肉
http://home.kikian.com/attachment/200905/14/59242_1242289481m2N2.gif

2.强化腹肌及腰背的肌腱
http://home.kikian.com/attachment/200905/14/59242_1242289482UaeK.gif
3.左右两边伸展运动
http://home.kikian.com/attachment/200905/14/59242_1242289483u31x.gif
4.美化背部线条，预防颈椎病
http://home.kikian.com/attachment/200905/14/59242_1242289484jb1d.gif
5.手脚并用可以让身体左右均衡
http://home.kikian.com/attachment/200905/14/59242_1242289485nZ19.gif
6.同时增加手部柔软度
http://home.kikian.com/attachment/200905/14/59242_1242289485GSTh.gif
7.收紧腹部肌肉
http://home.kikian.com/attachment/200905/14/59242_12422894861ixY.gif
8.减去小肚腩
http://home.kikian.com/attachment/200905/14/59242_1242289486rfyq.gif
9.增加脚部柔软度结实臂部
http://home.kikian.com/attachment/200905/14/59242_1242289487aRR4.gif
10.消除臀部下垂的赘肉和紧实腿部肌肉
http://home.kikian.com/attachment/200905/14/59242_1242289488AjS3.gif
11.消除臀部下垂的赘肉和紧实腿部肌肉2

http://home.kikian.com/attachment/200905/14/59242_124228948977Jj.gif