lovely animals and suggestions
可爱的动物和友情忠告

Is there something made by man that approaches the beauty of Nature?

人类创造的东西中，有什么能与大自然媲美的吗？

40 Expressions of Advice 给大家～40个忠告

1.- Walk for 10-30 minutes every day, while smiling.

（1）每天带着好心情步行10～30分钟。

2. Sit quietly for at least 10 minutes every day, in isolation if

 necessary.

（2）每天至少静坐10分钟，若能独处一室静坐为更好。

 3.Upon arising in the morning, one must immediately say “My goal

today is..”

（3）每天早晨一觉醒来，我们必须马上说：“我今天的目标是……”

4.Listen to quality music every day. This is real nourishment for

the soul.

（4）每天听听高质量的音乐，这是对心灵真正的滋养。

5. Live with the 3 Es:Energy,Enthusiasm and Empathy.

（5）让这三个E伴随我们的生活：活力、热情和投入。

6.Play more games than last year.

 （6）今年要比去年做更多的运动。

7.Read more books than last year.

（7）今年要比去年读更多的书。

8.Look at the sky at least once a day, appreciating the majesty of

 the world that surrounds us.

（8）每天至少朝天空看一次，以领略我们周围世界的宏伟。

9.Dream more while awake.

（9）醒来了！要有更多的梦想。

10.Eat more foods that come from trees and plants. Eat less

manufactured foods.

（10）要多吃来自树上和种植的食物，少吃人造的食物。

11. Eat berries and nuts. Drink green tea, plenty of water, and a

glass of wine each day; toast something beautiful in life and, if

possible, in the company of a loved one.

（11）要吃浆果和坚果，要喝绿茶和大量的水，每天喝一杯葡萄酒；烤面包之类

的东西对于我们生活也是美好的，如果可能，要和自己喜欢的人一起分享。

12.Try to make at least 3 people laugh every day.

（12）每天设法至少和三个人一起大笑一次。

13.Eliminate clutter in the home, the car, and the office.  Let a

new energy enter your life.

（13）在你生活的空间（家、车和办公室）里消除杂乱。把一种新的活力注入

你的生活。

14.Don’t spend your precious time immersed in rumors, things from

the past, negative thoughts or things beyond your control.  It is

better to invest your energy in the positive present.

（14）不要把你宝贵的时间耗费在那些传闻、过时消极的观念，或者你无法控制的

事物上面。让你的精力，投身到实际的现实中去会更好些。

15. Life is a school, and we are here to learn. Problems are lessons

 that come and go; what we learn from them will serve us for the rest

 of our lives.

（15）生活就像是一所学校，我们都在生活中学习。而生活中的问题犹如一堂又一

堂的课，我们从中学到的东西会使我们在以后的生活中受益。

16.Eat breakfast like a king, lunch like a prince, and dinner like

 a beggar.

（16）要像国王那样吃早餐，像王子那样吃午餐，像乞丐那样吃晚餐。

17.Smile and laugh more often.

（17）经常多些微笑和笑声。

18.Do not let an opportunity pass to hug a friend.

（18）不要让拥抱朋友的机会白白溜掉。

19.Life is too short to waste time hating someone.

（19）生命是如此短暂，不容我们把时间耗费在憎恨某个人上面。

20.Don’t take yourself so seriously.  Nobody else does.

（20）不要总对自己那么严厉，没有人会这样。

21.It is not necessary to win every argument.  One must accept that

 the other person is not in agreement, and learn from his position.

（21）没有必要去赢得每一场争论。一个人应该能容忍别人有不同的意见，并从对

方的立场上学到些东西。

 22.Make peace with your past, so as not to ruin your present.

（22）容忍你的过去吧，以免糟蹋了你的现在。

23.Don’t compare your life with others.  You have no idea of the

 highways they have traveled during their lives.

（23）别总拿自己的生活去和别人比。何况你对人家走过的路一无所知。

24.Nobody is responsible for your happiness, except yourself.

（24）除了你自己，没有人能对你的幸福负责。

25.Remember well that we have no control over what happens to us,

but only what we do.

（25）请记住：除了我们做的事外，我们不能控制发生在我们身上的事情。

26.Learn something new every day.

（26）每天学一点新的东西。

27.What others think of us is not completely under our control.

（27）别人对我们的看法不是我们能完全控制的。

28.Appreciate your body, and its marvels.

（28）要重视你的身体和它的奇迹。

29.Whether the situation is good or bad, it will change.

（29）无论境遇好坏，它总将改变。

30.Work will not take care of us when we are sick. Our friends will.

Stay in contact with them.

（30）我们生病，工作不会因此减轻，而朋友会来照顾你。请保持和朋友的联系

吧。

31.Reject everything that is not useful, amusing, or beautiful.

（31）抛弃每一件无用的、无趣味的或丑陋的东西。

32.Don’t lose time. We already have all the things we need.

（32）别延误时机了，我们已经拥有需要的一切。

33.The best is yet to come.

（33）还未发生的，总是最好的。

34.Nothing is as important as sitting, standing, getting dressed,

and helping others.

（34）重要的莫过于坐起来、站起来、穿好衣服去帮助别人。

35.Have fantastic sex, always in harmony with the other person.

（35）行美妙性事，总是要和对方协调。

36.Phone your family regularly, and tell them “Hi, I was thinking

 of you”.

（36）定期给家里打电话，告诉他们：“我想你们。”

37.Each day, before going to sleep, say:  I am thankful for——.

Today, I succeeded in——.

（37）在每天睡觉前要说：“我感恩于——今天我在——方面取得了成功。”

38. Remember that we have too much that is good to be stressed.

（38）请记住：我们有太多好的东西值得肯定。

39. Enjoy the voyage.  There is only one chance to be successful.

（39）享受旅行吧！这是一次取得成功的机会。

40.Life is beautiful.  You must appreciate it as much as possible.

（40）生活如此美好，请尽情去享受吧！

Have a wonderful journey, my dear friend.

旅行愉快，我亲爱的朋友。