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动画教你瑜伽(一)
(2006-11-22 19:58:58)
标签：
蝗虫顶峰拜日式养生保健瑜伽背部髋部便秘腹部脂肪健康反方向健身 |
分类： 瑜伽 体位 |
动画瑜伽
抱膝式asana
http://www.yogatoart.com/wallasana/0sd1.gif
U式asana
http://www.yogatoart.com/wallasana/0sd3.gif
船式asana
http://www.yogatoart.com/wallasana/0sd4.gif
俯击式asana
http://www.yogatoart.com/wallasana/0sd5.gif
猫式asana
http://www.yogatoart.com/wallasana/0sd6.gif
单弓式asana
http://www.yogatoart.com/wallasana/0sd7.gif
单头膝式asana
http://www.yogatoart.com/wallasana/0sd8.gif
顶峰式asana
http://www.yogatoart.com/wallasana/0sd9.gif
腿侧举asana
http://www.yogatoart.com/wallasana/0sd10.gif
蝗虫式asana
http://www.yogatoart.com/wallasana/0sd11.gif
V式转体asana
http://www.yogatoart.com/wallasana/0sd12.gif
龟式asana
http://www.yogatoart.com/wallasana/0sd13.gif
桥转腿式asana
http://www.yogatoart.com/wallasana/0sd14.gif
前举腿asana
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