Be patient with your self and with others. 要对自己及别人有耐性。 

 

 The best way to stop your thoughts is to think: “what can I do for S.Y.? ” Then you will become thoughtlessly aware! 要停止思维，最好的方法是想着：「我可以为霎哈嘉瑜伽做些甚么事呢？」然后你会渐渐达到无思虑的觉醒！ 

 

Dharmam saranam gachami. I surrender to the Nirmala Dharma in me. 皈依法(Dharmam saranam gachami)——我向自己内里的无玷正法臣服。 

 

Shri Durga Mata is giving you confidence in yourself! 杜迦．妈塔(Shri Durga Mata)给予你自信心！ 

 

We have to be tolerant with others and accept all the differences. 我们必须对别人包容，接受所有分别。 

 

However great a man may be in society, without love he will lack the force of gravity, the sweet fragrance of a flower. 不论一个人在社会上有多伟大，若没有爱心，他会缺乏重心力，一朵花的芬芳。 

 

Put your right and your left side in balance! If you are in the center. Then you are in the present. 把你的右手和左手平衡！假如你在中央，你就会活在当下。 

 

You have to be connected with me, then this feeling is so satisfying, so joy giving ,that you feel this joy for yourself and others. 你必须与我连系，这种感觉令你如此满足、如此喜悦，那么你会为自己和他人感到这喜悦。 

 

If you are a compassionate person then you have the desire to give your love and your knowledge to others. 假如你是个有爱心的人，你便会有愿望去给予其它人爱心和知识。  Y

 

ou have to have compassion for people who cannot understand! 你心须要对不能明白事情的人有慈爱的心！ 

 

A person who thinks she is very exclusive and special should not come to S.Y., you have to become a part and parcel of the whole. 一个人如果自视孤傲和独特非凡，就不应来到霎哈嘉瑜伽。你要成为整体的一部分。 

 

Kaalateet, Beyond time. Timeless. Everything happens just in the right moment.Kaalateet。 超越时间。无时间 (timeless)。所有事会在合适时机发生。 

 

 Love that is attachment cannot be love. 有执着牵挂的爱不能是爱。 

 

Use your introspection and ask yourself; what is your level, what sort of a “reflector ” you are ? 利用自省；问自己：「你的水平如何？你是怎样的一个『反映』？」 

 

Confidence should not be confused with ego. It is complete wisdom, dharma, love, beauty, and is complete God. 自信心不应与我执混淆。它是完全的智慧、正法(dharma)、爱、美和完全的神。 

 

 Modesty will let you grow inside and you will become beautiful! 谦逊会令你在内里成长，你会变得美丽！ 

 

Pray: “Let me see why people are not happy with me”. 祷告：「让我看见为甚么别人对我不满。」 

 

When you are desireless, you are happy, because you are never disappointed. 当你没有欲望，你会快乐，因为你永不会失望。 

 

She – the Kundalini – knows everything; you cannot hide things, but you have to work it out! 她，昆达里尼(灵量)，知道一切；你不能隐瞒甚么，而是要把它成就出来！ 

 

 Let me be the witness and let me feel this witness state. 让我旁观见证，也使我感受到这个旁观见证的境界。 

 

You have all the power! 你拥有所有的力量。 

 

Be aware about yourself and about your action. Don’t think too much, be sahaja! 当心你自己和你的行为。不要思考太多。要霎哈嘉！ 

 

“Please keep me away from ego, that gives the idea that I am superior to others.” 「请让我远离那个使我自视高人一等的我执。」 

 

 If a person is very indulgent and thinks so much things what are not important for spirituality, then Kundalini is falling again and again. 假如一个人非常放纵，思考太多对灵性不重要的东西，那灵量就不断不断下跌。 

 

You have to clear your problems, face yourself and introspect. Then the lotus that you are can spread. 你必须要清理问题，要面对自己而且内省。然后莲花便会扩展，你就是那朵莲花。 

 

If you could make yourself stronger than your memory, then nothing can possess you…… 假如你能使自己强过自己的记忆，便没有甚么东西可以依附于你…… 

 

Feel joy and let this joy spread through you. 感应喜乐，也要把这喜乐透过自己传遍开去。 

 

Respect yourself, you are the reflection of God Almighty! 尊重你自己，你是上帝的反映！ 

 

Love is the life-giving force of the family. It binds, nourishes and sustains the family. 爱是家庭的生命力。它为家庭带来融洽、滋养和支持。 

 

Be collective! Don’t think that you are something special! 要合群！不要自以为与众不同。 

 

If you don’t use your Kundalini power she stops to work! Use your vibrations and give it to everybody and everything who is alive. 假如你不用昆达里尼的力量，她会停止作用！用你的能量，把它给予所有人和所有生命！ 

 

When you become thoughtlessly aware then you become completely peaceful within. 当你变得无思虑的觉醒，你就会变得完全的在内里有平安。 

 

 The one who is not innocent is never wise. Wisdom comes only with innocence. 不纯真的人永不会有智慧。智慧只会来自纯真。 

 

To become a great Sahaja Yogi, you have to look after your Mahalashmi principle. Now you have found reality…… 要成为一个伟大的霎哈嘉瑜伽士，你得要好好看护自己的摩诃拉希什米原理(Mahalaxmi Principal)。现在你们已找到实相、真理，现在可以往前迈进…… 

 

Your own attention is important, not the attention of others. 你自己的注意力很重要，而不是人家的注意力。 

 

 Protect people who are good people and give them realization. 保护那些好人，也要给他们自觉。 

 

 It is not necessary to become ritualistic and fanatic, it’s dangerous, your action should come from the heart. 没有必要变得拘泥仪式和狂热 (ritualistic and fanatic)，这是危险的，你的行为应发自内心。 

 

Let us pray to Shri Bhairava to give us a sense to laugh, to enjoy, to have fun. 让我们向锡吕．巴尔伐亚(Shri Bhairava)祷告，赐予我们懂得欢笑、懂得享受乐趣的感觉。 

 

Believe in yourself and your creative powers! 相信自己及自己的创作力！ 

 

Pray with your heart. Pray is a very great thing for a Sahaja Yogi! 用心祷告。对霎哈嘉瑜伽士来说，祷告是一件大事。 

 

As soon as you decide to please others, the tongue becomes different, it becomes sweet, like honey. 一旦你决定要取悦别人，你的舌头也会不同，它变得甜美，如蜜糖一般。 

 

 Feel your spirit and enjoy this wonderful life…the life of a realised soul! 感受你的灵(spirit)，享受这美妙的生命…… 这个得到觉醒的灵(realized soul ) 的生命！ 

 

Ascent is the aim of your life, and to perfect it is your job. 灵性升进是你生命的目标，把它弄得完美是你的工作。 

 

A strong center heart is the basis of a healthy personality. 心轮中部强建是健康人格的基础。 

 

Chitta Nirodh. Teach me how to avoid things that tempt me, that take my attention.Chitta Nirodh。教我怎去避开那些诱惑、那些把我引离注意力的东西。 

 

When ego is there，you cannot be a witness. To make the ego disappear, say the mantra of Shri Jesus. 当「我执」(ego)一出，你就不能旁观见证。要令我执消失，可说耶稣的口诀(mantra of Shri Jesus) 

 

All the drama is played to prove the existence of that great power,the power of God. 所有戏剧要上演都不过是要证明大能，神的大能存在。 

 

 Pray with your heart: “Please give me strength so that I am genuine”. 用心祷告：「请给我力量，好使我真诚。」 

 

Pray: “Take away my thoughts, give me the witness state by which I can see the whole drama”. 祷告：「把我的思维拿走，给我旁观见证的境界，好使我能看见整出戏剧。」 

 

The biggest thing one has to know is to bend down towards the Mother Earth. 一个人必须要明白的最大件事，是屈膝向大地之母下跪。

 

Learn through your introspection to improve yourself and to become a better and loving personality. 从自省中学习改善自己，成为个更好、更有爱心的人。 

 

 Pray: “Give me natural humility, by which I can penetrate into the hearts of people ”. 祷告：「给我自然的谦虚，好使我能穿透别人的心。」 

 

Talk to everyone with an open heart. 以开放的心来与所有人交谈。 

 

Pray: “Give me the sense of my own dignity.” 祷告：「给我自身尊严的感觉。」 

 

 You have to count how many people you love. All the Sahaja Yogis are in my heart. 你要数算你爱多少人。所有霎哈嘉瑜伽士都在我心里。 

 

Take help from the ganas, you can become very intuitive. 50% of S.Y. is based on intuition. You have to develop a proper sense of Shri Ganesha. 从伽蓝仙众(ganas)那儿提取帮助，就能变得直觉敏锐。霎哈嘉瑜伽百分之五十的事情建基于直觉。你必须好好发展锡吕．格涅沙(Shri Ganesha)的正确感应。 

 

You must understand that angels are always around you and watch you, so you have to love God with all your heart! 你必须明白时时刻刻你周遭给天使围绕和看护着，所以你要全心全意爱神！ 

 

A right sided person doesn’t allow anyone to enjoy collectivity. 一个偏右脉的人不会容许任何人享受合群。 

 

Why are you wasting so much time with trivial and unimportant nonsensical things? What is you destiny? 为何你浪费时间去理会琐碎荒谬的事呢？你的天命是甚么？ 

 

Is a inside war, You have to fight the six enemies within yourself, then only you can rise and ascend in your spiritual growth. 这是一场内在的争战。你要与自己里面的6种敌人对抗，只有这样才能向上升，在灵性上成长。 

 

Shri Adi Shakti is your Mother! Where is your attention now? 太初之母(Shri Adi Shakti)是你的母亲！你的注意力现在又去了哪里？ 

 

Buddham saranam gachami. I surrender myself to my Self-Realization. 皈依佛(Buddham saranam gachami)——我向自己真我的自觉 (self-realization)臣服。 

 

You might feel a little bit cheated, a little bit dominated or disgraced, but Sahaja Yogis have to be innocent. 你可能会感到少许被骗，少许被宰制或羞辱，但霎哈嘉瑜伽士必须纯真。 

 

Pray: “Let me be a courageous person and feel Shri Durga in my heart.” 祷告：「让我做个有勇气的人，感受到杜迦女神(Shri Durga)在我心里。」 

 

Shiva loves everyone who is humble for truth, because he is the total source of pure knowledge. 湿婆神爱每一个对真理谦虚的人，因为他就是纯粹知识的整个来源。 

 

Pray: “Let me see my mistake, not the mistake of others”. 祷告：「让我看见自己的错误，不是别人的错误。」 

The best caliber of the subtlest form is just seeking union with God. 人最高的能耐的最精微的表现方式就是寻求与上天合一。 

You are here to do the work of Adi Shakti, the work of transformation of human beings. 你在这里就是要做太初之母的工作，那为人类带来转化的工作。 

Shri Laxmi is the principle of wealth and peace. 拉希什米(Shri Laxmi)是财富和平安的原理所在。 

 

How collective are you? How many people can you get along with? How many things can you laugh at? 你有多合群呢？你可以跟多少人交往？有多少事你可以一笑置之？ 

 

Forgive everyone completely and do not react. Ego itself has many reactions. Establish your witness state. 完全宽恕别人，每一个人，不要思想反击。我执自有很多反应。好好建立旁观见证的境界。 

 

You have to have complete faith in yourself, and that “yourself” is nothing but innocence. 你要对自己有完全的信心，那个「你自己」不是其它，正是纯真。  We have to be very humble to reach the

 

Lotus Feet of Shri Mahadeva, Shiva. 我们要非常谦虚，才能到达湿婆大神 (Shri Mahadeva, Shiva)的莲足。 

 

 Put one’s attention on problems and having the faith that the Divine Power will work it out will solve all your problems. 把注意力放在问题上且有信心上天的大能可以处理它，这样就能解决你所有问题。 

 

Where the women are respected and respectable, there resides the Goddess of our well-being. 那里有妇女被尊重和值得尊重，那里就有幸福女神存在。 

 

 Money cannot replace reality, it’s just there. 金钱不能代替实相。实相就是这样。 

 

Sangam saranam gachami. I surrender myself to the collectivity. 皈依僧 (Sangam saranam gachami)——我向集体臣服。 

 

A person who is left sided cannot be collective. He cannot enjoy the fun of collectivity. 偏左脉的人不能合群。他不能享受群体的乐趣。 

 

If your heart is clean you can see other persons clearly through and through. Innocence is such a powerful thing. 假如你们的心是清净的，你能清澈通透的看穿其它人。纯真是多么有力量的东西。 

 

Chastity. 贞洁。  You all must clear your chakras every day. Keep your self clean and auspicious. 你们所有人每天都要洁净轮穴。保持自己清洁和祥瑞。 

 

Feel this beautiful peace and silence of your spirit. Though silence you can feel God, the Paramchaitanya. 感觉一下灵体漂亮的平安和宁静。借着宁静你可以感到神，那上天无所不在的力量

 

(Paramchaitanya)  Your are a very special type of human race and beautiful patterns are showing in your life, in your lifestyle, in your behaviour. 你们是人类之中非常独特的种类；从生命，生活方式和行为举止都显现出美丽的模式。 

 

 Shri Hanumana was so devoted to Rama. Devotion will bring you further on! 锡吕．哈奴曼(Shri Hanumana)非常忠于罗摩(Rama)。忠诚虔敬(devotion) 能带领你再往前走！ 

 

Be a constructive and good person!                要做个有建设性的好人！ 

 

 No use feeling guilty. If you have done something wrong just face it. 感到内疚没有用。假如你有做错事，就只需要面对它。 

 

We have to share, we are one body, part and parcel of the whole! 我们要与人分享一切。我们是同一个身体，整体的一部分！ 

 

Shri Ganesha is the principle of innocence and purity. Feel these qualities in yourself. 锡吕．格涅沙是纯真和纯洁的原理。在你自己里面感受这些质素吧。 

 

 It is all myth that upsets you. Just throw it away! 令你沮丧的是幻象。把它抛弃吧！ 

 

You have to give realization ,to bring your light outside into society. You have the responsibility. 你必须为别人带来自觉，把光明带到社会。你有这个责任。 

 

Negativity of the left side is very dangerous and it can lead to serious emotional and psychological problems. 左脉的负面能量十分危险，而且会引致严重的情绪和心理问题。 

 

If you are the instrument of God almighty, the instrument of Adi Shakti, then your life will be full of love and joy … beautiful. 假如你是全能上帝行事的工具，太初之母的工具，那么你的生命将充满爱心与喜乐……多么美好。 

 

 Pray: “Give me a sweet tongue by which I become communicative with others.” 祷告：「给我一根甜美的舌头，可以与别人沟通。」 

 

 If you live a holy life in dharma you will enjoy this life! 假如你在正法中活得神圣，你便能享受生命！ 

 

 The only thing that will really give me happiness is that the way I love you, you love each other. 唯一能真正给我喜乐的是我爱你，而你们又彼此相爱。 

 

Allow your heart to be drenched in your Mother’s love. Just allow. See how much I love you. 容许你的心被母亲的爱洒遍。只需容许就成。看看我爱你多深？ 

 

In thoughtless awareness nobody can touch you, that is your fortress. 在无思虑觉醒中，无人可以碰你一下，那是你的堡垒。 

 

 Let your intuition, your left side act! 让你的直觉，你的左脉作工！ 

 

“I need this, I need that” We should know what other people need. What is their need? 「我需要这个，我需要那个。」我们应该知道的是其它人需要甚么。他们需要甚么呢？ 

 

 Introspect and let go all the negative feeling inside the collective…and only feel love towards each other. 自省，且让所有在群体内的负面感受松手离去……只要去感受彼此之间的爱。 

 

 You have to meditate and try to go into the state of thoughtless awareness! 你要冥想，而且要尝试进入无思无虑觉醒的境界！ 

 

If there is a disappointment, just smile at it and know it is for your good. 假如有甚么失望，只要一笑置之，要知道那是为了你的好处。 

 

 You have found Sahaja Yoga through your desire and you have gone through your desire and you have gone through many lives before you achieved it. 借着愿望，你们找到了霎哈嘉瑜伽，而且在你达成它之前，已经经历了很多世。 

 

Shri Mahakali is the power of your left side, the power of desire. If your desire is pure then Paramchaitanya will act. 摩诃迦利(Shri Mahakali) 是你左脉的力量, 愿望的力量。假如你有纯洁的愿望，那么无所不在的上天大能(Paramchaitanya)便会工作。 

 

May God bless you. 愿神祝福你。 

 

How does a tree grow? By itself. Allow you to grow by yourself, through introspection and meditation. 一棵树怎样生长？它自然而生。借着自省和冥想，让你自己成长吧。 

 

Ask in your prayer:“O Lord, give me the sense of security of My Spirit ”. 祷告中求：「上主啊！请给我灵体的安全感。」 

 

 The purpose of life is to worship God almighty. 生命的目的是敬拜全能的上帝。