私教会员转发 碱性体质 文章(三)
(2009-09-06 11:24:10)
标签:
安全健康恢复肌肉减肥健康生活体适能营养营养师邰教练私人教练 |
分类: 知识加油站 |
附錄:常見食物的酸鹼性
1. Strongly acidic food: egg yolk, cheese, cake make with white sugar or persimmon, mullet fish roe, dried cod.
1強酸性食品:蛋黃、乳酪、白糖做的西點或柿子、烏魚子、柴魚等。
2. Mildly acidic food: ham, bacon, chicken meat, squid, pork, eel, beef, bread, wheat, butter, horse meat etc
2.中酸性食品:火腿、培根、雞肉、鮪魚、豬肉、鰻魚、牛肉、麵包、小麥、奶油、馬肉等。
3. Weakly acidic food: white rice, peanut,
3.
4. weakly alkaline food:
4.
5.
5.
6. Strongly alkaline food: grape, tea leave, grape wine,
kelp sprout, kelp, etc. Especially natural green algae which
contain rich quantity of chlorophyll are very good alkaline health
food, but tea should not be drunk in excess, and best to drink in
the morning.
6. 強鹼性食品:葡萄、茶葉、葡萄酒、海帶芽、海帶等。尤其是天然綠藻富含葉綠素,是不錯的鹼性健康食品,而茶類不宜過量,最佳飲用時間為早上。
Passing this on is also a
Blessing!