澳洲的学生们早晨九点上课，下午三点放学， 在学校的时间只有六个小时，除去Morning tea和午饭时间，真正学习的时间也就四个多小时，真的是比较轻松。但是家里没有全职爸爸或者全职妈妈或者可以帮忙接送的老人，一般是要送到课前课后的托管班去。大女儿每周一学舞蹈，周二下国际象棋，其余三天去补习班，一个二年级的小人儿，每天在外面的时间比上班的大人还长，真挺可怜的。虽然托管班和补习班有简单的食品提供，带饭的问题还是马虎不得。

由于饮食和生活习惯的不同，澳洲的午餐是很简单随意的。学校里没有可以热饭的设备，但是有Canteen 可以预订上午茶和午餐。因为不能加热，自己带饭就十分受限，其实翻来覆去也就那么几个种类。

Muesli bar , hamburger, Kiwi fruit, green grapes, cheese, rice chips, juice.

kiwi fruit, nectarine, yogurt, chips, waffle stick,　sausage roll

quiche,roma tomato, rockmelon, juice, scorch finger biscuits, chips.

salami, donut,gala apple, cucunber sticks, cracker and cheese dip, banana, juice.

sausage bread, yogurt, chips, orange,  mango pudding, biscuits.

bread, chicken wing, juice, banana, chips.

watermelon, crackers, tart, juice, hamburger.

fiji fruit, chips, dried apricot, mud cake, juice, sandwich.

pizza, mini mooncake, red grapes, sausage, juice.

muffin, ham, mellow bunny, vegetable salad, avocado, juice. 

 crecream-filled snack, juice, custard apple. muesli bar, chicken nuggets, chips.

Granny Smith apple, Swiss roll, curry & chicken bread, cucumber&tomato salad, sausage, jelly, biscuits & dip.

cookies, cheese shapes, sushi, chips, plun.

calamari rings, figs, mandarin, spinage and cheese triangles, chips.

mini toasts, cheese shapes, biscuits & tuna dip, pear, juice, quiche, chicken wings, muesli bar.

brocoli salad, longon, starfruit, juice, chicken pie, bacon, steamed bun, choc mousse.

bread, rice cakes, red delicious apple, chips, juice.

sausage pastry, mud cake, cheese, cheese balls, strawberries, kiwi fruit, yogurt.

cheese, sweet cake, tomato, cucumber and olives salad. sausage bread, honneydew melon, longon, yogurt.

bacon bread, tofu, BBQ pork, coconut drops, yogurt, pinapple, watermelon.

说实话，尽管我尽量从谷类，蔬菜，水果，奶制品，油脂类几个方面准备餐盒，但是女儿这个fussy eater 不是那么好对付的。从健康的角度看，有些搭配着实不够合理。 但是俺还要顾及孩子的口味，JUNK FOOD 也没那么可怕吧，每天只吃一点点， 应该没事吧？