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皮特的健康夏日 - 健康饮食10记[中文\English]
(2007-08-10 11:11:11)
标签：
健康/保健健康夏日健康饮食10大要点 |
分类： 超人便利贴 |
1、新鲜蔬菜比冷藏蔬菜更健康
如果是指刚从菜地里采摘下来的新鲜蔬菜，这种说法没有任何问题。但事实上我们吃到的蔬菜大都没有那么新鲜了，而通常都是储存了几天之久的了，其维生素也在储存的过程中逐渐地损失掉。相反，超低温快速冷冻的蔬菜就能保持更多的维生素，因为蔬菜采摘之后即速冻，就能很好地防止了维生素的流失。
2 、喝矿泉水绝对可以放心
很多人说矿泉水中含有丰富的矿物质，对人体更有益。但是矿泉水也会受到土地中有害物质(如汞和镉)的污染。近日，荷兰科学家对16个国家出产的68种不同品牌的瓶装矿泉水进行了分析，结果发现矿泉水更容易受到危险微生物和细菌的污染，其中蕴含的致病微生物要比想象中的多得多。尽管这些细菌可能并不会对健康人的身体造成太大的威胁，但对那些免疫力较弱的人来说，瓶装矿泉水中的细菌可能会造成相当大的危险。
3、喝咖啡有损人体健康
咖啡容易导致体内的钙质流失，但是只要在咖啡中加入牛奶就可以弥补这一不足了。事实上，咖啡对人体是有益处的，它能促使脑细胞兴奋，具有提神的功效。早上起床后如果觉得尚未睡醒，头脑昏沉沉的，那就喝一杯咖啡吧，头脑会立即清醒过来。喝咖啡只要不过度、不上隐，并加入牛奶再喝，并不会对人体的健康造成损害。
4、褐色面包就是全麦面包
注意饮食健康的人，却经常被食品的颜色所迷惑：褐色面包被看作是健康和营养价值更高的食品。殊不知那只是面包师烘制面包时添加的食用色素，从而使褐色面包更具有诱人购买的色调。因此褐色面包并不等于全麦面包，购买全麦面包最好看清标识。
5、黄油面包片比炸薯条更健康
曾几何时，人们都知道快餐中的炸薯条热量大，转而选择看起来更健康的面包片。但是为了让面包片的味道更好，很多人在吃的时候都会抹上黄油。其实，抹上黄油的面包片和炸薯条相比，两者的油脂含量区别极小，它们含有的淀粉、蛋白质和矿物质也几乎完全相同。而且相对来说，炸薯条所含的维生素C更丰富，所以黄油面包不并不比炸薯条更健康。
6、早餐吃什锦麦片比面包片更加耐饿
什锦麦片内含水果丁、胡桃仁、葡萄干等食物，并添加了牛奶，看起来仿佛更加丰盛，但实际上它和涂果酱的面包片相比，所含的卡路里差不多的。但食用什锦麦片的人，其血糖含量通常较低，而且糖含量越高的麦片就越不容易让人感到饥饿。所以，实际上吃果酱面包片更耐饿。
7、葡萄糖能使人保持极佳的状态
虽然葡萄糖快速提供的“闪电能”可以使人短时间内头脑清醒、精神饱满，但这种能量会很快地被消耗掉，人甚至会感觉到比以前更饥饿。
8 、未喷农药的水果不用洗
即使绿色水果，吃之前也要用水仔细地清洗干净。水果果皮上(如草莓、苹果)的虫卵是看不见的。倘若水果不洗净就吃，就容易受到细菌的感染。
9、甜味剂有助于减肥
很多人都知道吃塘容易发胖，所以用甜味剂来代替糖分就可以帮助我们减肥了。但研究表明，所有甜味剂(尤指塘精)均会加速胰岛素的分泌，其结果是让你对糖更依赖。
10、沙拉对人体健康极为有益
大概是因为沙拉的卡路里含量低，因此为许多人所青睐。沙拉所含的水分多达80%，但实际上人体从沙拉中所摄取的养分也是很低的，不仅如此，大部分的女性并不宜吃太多的沙拉。因为通常女性的体质都偏冷，吃太多沙拉容易造成新陈代谢差，血液循环不好，经期不顺，皮肤没有光泽，甚至产生皱纹。此外，许多蔬菜的硝酸盐含量都也较高，这主要来源于种植蔬菜的肥料，其潜在危险不可小视。
如果是指刚从菜地里采摘下来的新鲜蔬菜，这种说法没有任何问题。但事实上我们吃到的蔬菜大都没有那么新鲜了，而通常都是储存了几天之久的了，其维生素也在储存的过程中逐渐地损失掉。相反，超低温快速冷冻的蔬菜就能保持更多的维生素，因为蔬菜采摘之后即速冻，就能很好地防止了维生素的流失。
2
很多人说矿泉水中含有丰富的矿物质，对人体更有益。但是矿泉水也会受到土地中有害物质(如汞和镉)的污染。近日，荷兰科学家对16个国家出产的68种不同品牌的瓶装矿泉水进行了分析，结果发现矿泉水更容易受到危险微生物和细菌的污染，其中蕴含的致病微生物要比想象中的多得多。尽管这些细菌可能并不会对健康人的身体造成太大的威胁，但对那些免疫力较弱的人来说，瓶装矿泉水中的细菌可能会造成相当大的危险。
3、喝咖啡有损人体健康
咖啡容易导致体内的钙质流失，但是只要在咖啡中加入牛奶就可以弥补这一不足了。事实上，咖啡对人体是有益处的，它能促使脑细胞兴奋，具有提神的功效。早上起床后如果觉得尚未睡醒，头脑昏沉沉的，那就喝一杯咖啡吧，头脑会立即清醒过来。喝咖啡只要不过度、不上隐，并加入牛奶再喝，并不会对人体的健康造成损害。
4、褐色面包就是全麦面包
5、黄油面包片比炸薯条更健康
曾几何时，人们都知道快餐中的炸薯条热量大，转而选择看起来更健康的面包片。但是为了让面包片的味道更好，很多人在吃的时候都会抹上黄油。其实，抹上黄油的面包片和炸薯条相比，两者的油脂含量区别极小，它们含有的淀粉、蛋白质和矿物质也几乎完全相同。而且相对来说，炸薯条所含的维生素C更丰富，所以黄油面包不并不比炸薯条更健康。
6、早餐吃什锦麦片比面包片更加耐饿
7、葡萄糖能使人保持极佳的状态
虽然葡萄糖快速提供的“闪电能”可以使人短时间内头脑清醒、精神饱满，但这种能量会很快地被消耗掉，人甚至会感觉到比以前更饥饿。
8
即使绿色水果，吃之前也要用水仔细地清洗干净。水果果皮上(如草莓、苹果)的虫卵是看不见的。倘若水果不洗净就吃，就容易受到细菌的感染。
9、甜味剂有助于减肥
10、沙拉对人体健康极为有益
Peter's healthy summer day - healthy diet 10
records
1.The fresh vegetables compare the refrigeration
vegetables to behealthier
If refers to just the fresh vegetables which picked down fromthe vegetable plot, this view not any question. But we eat in fact thevegetables mostly did not have that freshly, but usually all was hasstored up for several days long time, its vitamin also gradually lostin the storage process. On the contrary, the ultralow temperaturesharp freezing vegetables can maintain more vitamins, after becausethe vegetables pick namely quick-freeze, could prevent vitamindraining well.
If refers to just the fresh vegetables which picked down fromthe vegetable plot, this view not any question. But we eat in fact thevegetables mostly did not have that freshly, but usually all was hasstored up for several days long time, its vitamin also gradually lostin the storage process. On the contrary, the ultralow temperaturesharp freezing vegetables can maintain more vitamins, after becausethe vegetables pick namely quick-freeze, could prevent vitamindraining well.
2.Drinks the mineral water absolutely to be
allowed to feel relieved
Very many people said in the mineral water includes the richmineral substance, is more beneficial to the human body. But themineral water also can receive in the land the deleterious substance(for example mercury and cadmium) pollution. Recently, the Dutchscientists 68 kind of different brands bottled mineral water whichproduced to 16 countries have carried on the analysis, finallydiscovered the mineral water was easier to receive the dangerousmicroorganism and the bacterium pollution, the pathogenesismicroorganism which in which contained must be much
more than theimagination in. Although these bacteria possibly
certainly cannot posethe too big threat to the healthy person's
body, but said to theseimmunities weaker person that, in the
bottled mineral water bacteriumpossibly can create the quite big
danger.
Very many people said in the mineral water includes the richmineral substance, is more beneficial to the human body. But themineral water also can receive in the land the deleterious substance(for example mercury and cadmium) pollution. Recently, the Dutchscientists 68 kind of different brands bottled mineral water whichproduced to 16 countries have carried on the analysis, finallydiscovered the mineral water was easier to receive the dangerousmicroorganism and the bacterium pollution, the pathogenesismicroorganis
3.Drinks the coffee to have harms others the body
health
The coffee is easy calcareously to cause in vivo to drain, butso long as joined the milk in the coffee to be allowed to make up thisis insufficient. In fact, the coffee has the profit to the human body,it can urge the brain cell to be excited, has the effect whichstimulates. After early morning gets out of bed if thought not yetawakes, brains dusk heavy, that drinks cup of coffee, the brains cansober immediately. Drinks the coffee so long as not excessively, ondoes not hide, and joins the milk to drink again, certainly cannotcreate the harm to the human body health.
The coffee is easy calcareously to cause in vivo to drain, butso long as joined the milk in the coffee to be allowed to make up thisis insufficient. In fact, the coffee has the profit to the human body,it can urge the brain cell to be excited, has the effect whichstimulates. After early morning gets out of bed if thought not yetawakes, brains dusk heavy, that drinks cup of coffee, the brains cansober immediately. Drinks the coffee so long as not excessively, ondoes not hide, and joins the milk to drink again, certainly cannotcreate the harm to the human body health.
4.The brown bread is entire wheat
bread
The attention diet health person, actually frequently isconfused by food color: The brown bread is regarded as is the healthand nutrition price higher food. Has never realized
that only isbread Shi Hongzhi when the bread increases food
coloring, thus enablethe brown bread to have the attractive
purchase the tone. Thereforethe brown bread certainly was not equal
to the entire wheat bread,purchases the entire wheat bread best to
see clearly marking.
The attention diet health person, actually frequently isconfused by food color: The brown bread is regarded as is the healthand nutrition price
5.The butter bread piece ratio explodes the
potato strip to behealthier
Since continuously , the people all knew in the fast-food explodes thepotato strip quantity of heat to be big, transfers chooses looks likethe healthier bread piece. But in order to let the bread piece theflavor be better, very many people are eating time can smear thebutter. Actually, smears the butter the bread piece and explodes thepotato strip to compare, two fat content difference is minimum, theyinclude starch, protein and mineral substance also nearly quite samenot less than. Moreover on the other hand, explodes vitamin C whichthe potato strip institute contains richly, therefore the butter breadnot certainly does not compare explodes the potato strip to behealthier.
Since continuously , the people all knew in the fast-food explodes thepotato strip quantity of heat to be big, transfers chooses looks likethe healthier bread piece. But in order to let the bread piece theflavor be better, very many people are eating time can smear thebutter. Actually, smears the butter the bread piece and explodes thepotato strip to compare, two fat content difference is minimum, theyinclude starch, protein and mineral substance also nearly quite samenot less than. Moreover on the other hand, explodes vitamin C whichthe potato strip institute contains richly, therefore the butter breadnot certainly does not compare explodes the potato strip to behealthier.
6.The breakfast eats the assorted rolled cat even
more to bear comparedto the bread piece hungrily
Assorted rolled cat content fruit Ding, the Hu peach kernel,the grape do and so on food, and increased the milk, looks like is asif more sumptuous, but in fact it and spreads the jam the bread pieceto compare, contains calorie similar. But edible assorted rolled catperson, its blood sugar content usually lower, moreover a sugarcontent higher rolled cat on is not easier to let the person feel thehunger. Therefore, eats the jam bread piece to bear in fact hungrily.
Assorted rolled cat content fruit Ding, the Hu peach kernel,the grape do and so on food, and increased the milk, looks like is asif more sumptuous, but in fact it and spreads the jam the bread pieceto compare, contains calorie similar. But edible assorted rolled catperson, its blood sugar content usually lower, moreover a sugarcontent higher rolled cat on is not easier to let the person feel thehunger. Therefore, eats the jam bread piece to bear in fact hungrily.
7.The glucose can make one maintain the extremely
good condition
Although the glucose fast provides "dodges the electricalenergy" to be allowed to cause in the person short time to beclear-headed, full of vigor, but this kind of energy can very quicklyconsume, the person even can feel before is hungrier than.
Although the glucose fast provides "dodges the electricalenergy" to be allowed to cause in the person short time to beclear-headed, full of vigor, but this kind of energy can very quicklyconsume, the person even can feel before is hungrier than.
8.Has not spurted the agricultural chemicals the
fruit not to need towash
Before even if the green fruit, eats also wants the water usedcarefully to clean cleanly. On fruit peel (for example strawberry,apple) the insect egg is cannot see. If the fruit does not clean eats,is easy to receive the bacterium the infection.
Before even if the green fruit, eats also wants the water usedcarefully to clean cleanly. On fruit peel (for example strawberry,apple) the insect egg is cannot see. If the fruit does not clean eats,is easy to receive the bacterium the infection.
9.The sweet taste medicinal preparation is
helpful to losing weight
Very many people all knew eats the pond to be easy to put onweight, therefore replaced the sugar minute with the sweet tastemedicinal preparation to be allowed to help us to lose weight. Butstudies indicated that, all sweet tastes medicinal preparation (YouZhitang fine) can accelerate the insulin secretion, its result is letsyou rely on to the sugar.
Very many people all knew eats the pond to be easy to put onweight, therefore replaced the sugar minute with the sweet tastemedicinal preparation to be allowed to help us to lose weight. Butstudies indicated that, all sweet tastes medicinal preparation (YouZhitang fine) can accelerate the insulin secretion, its result is letsyou rely on to the sugar.
10.The salad is extremely beneficial to the human
body health
Probably is because a salad calorie content is low, thereforefavours for many people. The salad contains washy reaches 80%, but thehuman body the nutrient which absorbs from the salad also is very lowin fact, not only that, the majority of females certainly not suitablyeat too many salads. Because of usual feminine physique all cold, eatstoo many salads to be easy to create the metabolism to be bad, theblood circulation is not good, the menstrual period is not suitable,the skin does not have the gloss, even has the wrinkle. In addition,many vegetables nitrate content also are all higher, this main originto the planter vegetables fertilizer, its potential hazard cannot lookdown upon.
Probably is because a salad calorie content is low, thereforefavours for many people. The salad contains washy reaches 80%, but thehuman body the nutrient which absorbs from the salad also is very lowin fact, not only that, the majority of females certainly not suitablyeat too many salads. Because of usual feminine physique all cold, eatstoo many salads to be easy to create the metabolism to be bad, theblood circulation is not good, the menstrual period is not suitable,the skin does not have the gloss, even has the wrinkle. In addition,many vegetables nitrate content also are all higher, this main originto the planter vegetables fertilizer, its potential hazard cannot lookdown upon.
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