亲爱的全中国的博友们，我知道很多朋友都是通过我的博客在学习英语和获得人生奋斗的力量，今天我特别和大家谈一下心理健康问题。
下面这篇文章非常重要，一方面它能给你提供非常有价值的知识，另一方面，它能大幅度提高你的英语水平！
请务必反复朗读！
心理健康。就是你的思想，感觉，行为影响你的生活。良好的心理健康可以使自己有积极的自我形象，反过来，也能满意朋友间的关系。具有良好的心理健康可以帮助您做出正确决策和处理来自家庭，工作，或学校方面的生活挑战。
Mental health. It's the way your thoughts, feelings, and behaviors
affect your life. Good mental health leads to positive self-image
and in turn, satisfying relationships with friends and others.
Having good mental health helps you make good decisions and deal
with life's challenges at home, work, or school.
青少年在成长中的心理问题很常见。国家统计数据表明，在任何一个特定年份都有1/5的青少年有某种类型的心理健康问题。这些问题包括轻微到严重的。可悲的是，自杀是青少年中致死的第三大原因。
It is not uncommon for teenagers to develop problems with their
mental health. National statistics indicate that one in every five
teens has some type of mental health problem in any given year. The
problems range from mild to severe. Sadly, suicide is the third
leading cause of death among teens.
不幸的是，绝大部分有心理问题的青少年没有受过任何任何相应的治疗。 研究表明，有效的治疗方法可以帮助所有种族，民族，文化群体的成员。
Unfortunately, most young people with mental health problems don't
get any treatment for them. Research shows that effective
treatments are available that can help members of all racial,
ethnic, and cultural groups.
如果你腿摔伤了或者感染上肺炎，你一定不会置之不理的。然而年轻人往往忽视心理问题，他们认为将会“重新振作起来”或者觉得羞愧。这种想法使人们无法得到他们所需的帮助。有时候，获得帮助本身就能改变你的想法。
If you broke your leg or came down with pneumonia, you wouldn't let
it go untreated. Often however, young people ignore mental health
problems thinking they will "snap out of it," or that they are
something to be ashamed of. That kind of thinking prevents people
from getting the help they need. Sometimes getting help is a matter
of changing your mind.
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