You are a walking miracle!

你是活着的奇迹！

[1] You are a walking miracle! Yes, you truly are. I know, you feel too fat/ too thin/not successful enough/not clever enough…but you really are good enough, just the way you are.

[2] Forget your hang-ups【障碍；大难题】and take a long slow look around you. There is just so much to appreciate and give thanks for, and appreciation makes you feel fabulous【极好的；绝妙的】, there is no doubt.

[3] I want you to try this, just for today. Today your mantra【颂歌；咒语】is, ‘I appreciate my life.’ Say this throughout the day and whenever you remember, give thanks and count your blessings【count one's blessings（遇逆境）多往好处想；知足常乐】. Notice the difference in your day.