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秋之盛宴——“糖醋鱼条”上海锦江汤臣洲际大酒店名厨周亮隆重呈现 Autumn D
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秋之盛宴——“糖醋鱼条”
上海锦江汤臣洲际大酒店名厨周亮隆重呈现
Autumn Delight: Green
Fish with Sweet and Chinese Vinegar Sauce
Chef Rex Zhou, InterContinental
Shanghai Pudong
Chinese Version:
Lina English Version: Cily
Photos: Looki
地点：家乐福金桥店
地点：上海锦江汤臣洲际大酒店
糖醋鱼条原料：
青鱼250克、糖100克、淀粉50克、米酒少许、姜10克、生抽20克、陈醋50克、橄榄油50克、小葱20克、
糖醋鱼条的制作方法：
Autumn picks up, and the air
has become increasingly dry. As this dryness is harmful to our
lungs, it is very important to take food which has some
revitalizing effects and can help to nourish the stomach and
yin as well as to awaken the spleen and moisten lungs.
Ranked among China’s four most famous homebred fishes, black carp
is known not only for its mellow and delicious taste, but also for
its refreshing, digestive and tonic effects. According to
traditional Chinese medicinal philosophy, black carp is a
mild-natured food capable of nourishing the liver, eyes and
stomach, revitalizing qi, and resolving dampness and colds.
In this episode, chef Rex Zhou with the InterContinental Shanghai
Pudong present a seasonal tonic delight: Green Fish (Black
Carp) with Sweet and Chinese Vinegar Sauce.
Venue: Carrefour,
Jinqiao
Considering that “An hour in
the morning is worth two in the evening”, Rex and Heidi made a
morning shopping for necessary ingredients and condiments, feeling
revitalized when walking under the clear morning sky.
Rex Zhou has engaged in hotel
kitchens for nearly two decades. Having worked with several
five-star hotels in Shanghai, he thinks that a successful hotel
cook should always have the consciousness to innovate. He should be
happy while at work, taking delight in preparing food.
Good ingredients are half done,
especially when cooking aquatic products. Fresh healthy fish likes
moving around and is quick in response, Rex shared. The body of a
healthy live fish is usually covered with sticky liquid clean and
clear in color, which is called the “color of health”, and free
from specks of illness or injury. Either of the following marks
that the fish is inferior in quality: slow in action, unable to
keep its body straight when swimming, injured body with missing
scales, or abnormal shape. Thanks to Rex’s expert eye for fishes
and other materials, he and Heidi eventually walked out of the
supermarket with the best choices available.
Venue: InterContinental
Shanghai Pudong
Strategically located in the
Lujiazui Finance and Trade Zone of Shanghai, InterContinental
Shanghai Pudong is in easy access to the city’s two airports in
Hongqiao and Pudong. Abutting two large department stores, the
architecturally impressive hotel faces the Oriental Pearl TV Tower
at a distance. Its Lobby is a work of extravagance and splendor!
Take the elevator to the open balcony on the fourth floor, where
you can admire the sunset. Lush greenery and luxurious lawns, stone
tables and stools, pebble lanes zigzagging to an unknown
destination, everything underneath is bathed in red light at
sunset. What a poetic autumn scene!
Ingredients:
Fish 2a50g, sugar 100g, corn
starch 50g, Chinese rice wine little, ginger 10g, light soya sauce
20g, Chinese vinegar 50g, Oliver oil 50g, spring onion
20g
Cooking
Procedures:
Shredded the fish to cubes,
spread the flour on each fish cubes very carefully. Then deep fried
it till golden color with olive oil. Stir – fry the spring onion
,ginger, Put the Chinese vinegar, sugar, rice
wine Then put the corn starch, light soya sauce into the boiler,
concentrate them to thick sauce. Pour the thick sauce on the fish
cubes and plated it.
The deliciousness of black carp
makes it stand out from a variety of food options. Soaked in the
sweet and Chinese vinegar sauce, the tender fish cubes emanate a
tinge of sourness which makes your mouth watery. And the striking
color combinations make a delightful complement. Show us your
version of the tasty fish delight.
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