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Is Your Body A Success? 你对你的身体还满意吗？
(2007-07-31 14:40:41)| 分类： 软文 |
一位私人教练对于人类身体潜能达到最佳状态的观点
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Is Your Body A
Success?
A Personal Trainer’s
Insight To Achieving Your Physical Potential
你对你的身体还满意吗？
一位私人教练对于人类身体潜能达到最佳状态的观点
Story & Photo: Gordon
Chong 文/摄影：钟委恩
You are probably already
successful in your career or personal life but are you a success in
the gym? Do you feel comfortable
with your body and satisfied with your weight, appearance and your
physical abilities? If you can answer “yes,”
then congratulations-you have the complete package. More power to you, and
pass this valuable habit and lifestyle to those you are close
too.
Now more than ever before, the
value of health, well-being and physical potential has reached new
heights of awareness and is a popular topic. And rightfully
so--being in top physical condition will improve your productivity
and enjoyment of the all activities and of course, your chosen
profession.
“Survival Of The Fittest” is
an appropriate way to describe today’s modern lifestyle where
everyday we tackle the trials and tribulations of daily living in
addition to being bombarded with information, news and other
distractions which compete for our time. Suddenly, days
turn into weeks then years. This is the vicious
cycle of life which can sweep you off your feet, leave you worn out
and feeling abused. Sorry to be so
blunt--most discussions about health and fitness tell you what you
should do and in some cases how to do it. --But
what you really need to hear first is that making a lifelong
commitment to your health is the first step. And the these two
words are scary to many.
So decide you want to do it-to
be as successful in obtaining and retaining glowing health and
reaching your physical potential. Find
what motivates you and get moving. I have seen many people
start exercise programs but give up within 2-6 weeks. The
best fitness plan in the world is useless if you don’t follow it.
The same is true with
diets.
As mentioned in the opening
paragraph, most of us have experienced success in various aspects
of our lives. Therefore, it is
plausible that given the right motivation, success in the gym will
be forthcoming as long as you make it a priority.
Yes, that’s the key, make it a
priority-so health, fitness and your exercise program just got
moved up a notch in your daily to-do list.
Now we can do some
exercise!
Just Decide. You decide you
need to find what motivates
you.- For your family, to be more
productive at work, to lose 5k, or to simply feel good. Remember, also that
exercise and sensible eating will add quality and years to your
life. Choose something you
enjoy doing or if time is an issue find ways to exercise and engage
your mind with something else. For example, watch the
news on TV as you do your cardio. Simple but effective and
explains why the entertainment industry has made it’s way into the
health club environment.
Just Do It! Do it!Do whatever
it takes to engage in your desired activity whether it means
regular visits to a health club or a daily stroll in the
neighborhood. --Convenience and accessibility are the keys to
ensuring your desired physical activities are within easy reach,
therefore, plan ahead to make the transition from your daily life
into your exercise zone a seamless one.
实施，不论是定期去健身房还是每天在家附近散步，选择了适合你的运动，就要坚持去做。选择一种便捷简单的运动可以确保你会去做并且能坚持下去。决定，你需要找到可以激励你的动力。例如：为了你的家庭、为了在工作中有更高的效率、为了减掉5公斤，或是仅仅就是为了感觉良好。别忘了运动及合理饮食也会增加你的寿命和生存质量。选择你喜写你喜欢的运动，若果你没有时间，可以找到一种“一心二用”的方法，比如在你看电视新闻的时候做做有氧操。
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