回到武汉工作的整整一周，忙得晕头转向，工作、生活、甚至连娱乐，都有太多事要做，时间表已安排满至下月初。“下月初”，当我打到这三个字时，就想起了奥运会的开幕，时间真过得好快，不知何时起，我开始用“月”取代了“年”来做自己的每一件大事计划。

武汉与北京的盛夏有最大的截然不同之处在于，武汉的夏天，既使是自然温度下练习瑜伽，都会导致高温瑜伽的效果，1小时甚至仅半小时，就会有大汗淋沥的功效。汗水的大量释放，舒缓了我到武汉后倍增的工作压力。虽然工作压力的增加是我出发之前就已预料到的，但当真正来临，还是稍有不适。幸而，有瑜伽，每当压力增加，危机来临，总是瑜伽让我更加自信，瑜伽在不知不觉中教会我好多，让我更加有信心处理好每个难题，胜任每件事。

北京的夏天，能让我想到的词语，是热，而非炎热，更不是燥热，如若能走到树阴下，阵阵大风吹来，便是无尽的凉爽，所以，高温瑜伽在北京就只能是室内人工制造的环境，而不像武汉盛夏这么天然啦。

最近，开始用瑜伽与游泳的结合来调节身体，只有自己最了解自己，需要什么是内心告诉你的，而非别人。

Last week I was pretty busy in Wuhan,and I almost went mad. I have lots of things to do in work,life even entertainment.My time schedule has been arranged to the next month.The inaugurate of Olympic games occurs to me.Time always flies so fast，I don't know the correct time when I become to make crucial plans every month instead of every year.

The main difference between Beijing and Wuhan in Summer is the real torridity.There is no doubt Summer in Wuhan is much more hotter then Beijing.If you do yoga in natural surrounding，you can feel like do high temperature yoga in Wuhan,But you can not find that feeling in Beijing.After I finished my yoga,I always got plenty of sweat.It's helpful for me to relax and push my plessure out of my body.Thanks to yoga for leading me to more confidence.

Lately I do both yoga and swimming to help me keep fit.Only you most understand yourself,so what you need comes from your inner heart,not others telling.