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合理早餐有助于控制体重

(2007-03-01 12:38:13)
分类: 减肥的境界
Building A Better Breakfast To Manage Weight

   美国消费者并不认为吃早餐有助于减肥,但按食品工艺学的最新观点,早餐挑择有助于抑制肥胖。
   在食品工艺协会每月发布的杂志上,这个观点综合了最近食品科学、营养学和代谢方面的研究,并将之转化成新的食品和配料,使消费者吃了后会有饱的感觉并同时减少他们对卡路里的摄入和吸收。
  合作作者,食品工艺协会的功能食品和感官评估方面的专家Mary Ellen Camire博士说:“饱食感也可以作为控制体重的方法,用不含卡路里的原料,如空气或者水来制作的膨化食品可以限制能量的摄入,一些谷类早餐可以制成较大的相对体积,面包制品就可以不用增加质量而做得更大一些。然而,要采取这个方法的话,我们就要从新评估食物的吸收率。同时制作膨化食品的感观效果要把握好尺度:不好就没人吃;太好的话就可能吃太多了。”

  合理早餐可以保持健康体重,但为此你需要了解更多的关于蛋白质、碳水化合物、纤维素、食物容量等方面的知识。文章认为这也是因为食品公司为达到人们的减肥要求,改进了他们对食物的理解。

  食品工艺协会每月发布的《食品工艺》提供了食物来源、制品和制作过程的新闻、分析进展、使用、质量、安全和规章制度。网站http://www.ift.org/foodtechnology 提供最新的研究文章。

  美国食品工艺协会(IFT)成立于1939年,总部设在美国伊利诺州芝加哥市,这个国际非盈利科研组织有22,000多名成员,广泛分布于食品科学、工艺和相关的学术,政府及工业部门,为公众提供食品科学的科学信息。
     - ----转载自dxy-ivan928 edited on 2007-02-28 17:53
 
Building A Better Breakfast To Manage Weight

Main Category: Obesity / Weight Loss / Fitness News
Article Date: 24 Feb 2007 - 0:00 PST

Breakfast alone may not be the solution to reducing obesity among American consumers, but some reformulation of morning selections could prove beneficial in the battle against the bulge according to the latest issue of Food Technology.

Published monthly by the Institute of Food Technologists, this issue's cover story reviews recent food science, nutrition and metabolic research and translates it into food and ingredient combinations that could possibly lead to a reduction in consumers' caloric intake and calorie absorption while meeting their needs to feel full after eating.

"Managing satiety holds promise as a means to control obesity," says Mary Ellen Camire, Ph.D., an IFT expert in functional foods and sensory evaluation, and co-author of the cover story. "Expanding food volume with ingredients that contain no calories such as air or water offers a means to limit energy intake."

"Some breakfast cereals could be processed for greater expansion and lower density. Bakery products could increase in size without increasing their energy value." However, "processing effects on digestibility should be evaluated before adopting such an approach," she says.

"Sensory quality of satiating foods requires careful balancing: Not high enough and consumers will not use the product; too good and they may be tempted to eat larger portions than desirable."

Building a better breakfast promoting healthy weight among consumers requires an understanding of proteins, carbohydrates, fiber, food volume, and more. As food companies improve their understanding of these and other effects on people's satiety the promise of controlling obesity may result, according to the article.

Published monthly by IFT, Food Technology provides news and analysis of the development, use, quality, safety, and regulation of food sources, products, and processes. The latest issue is accessible online at http://www.ift.org/foodtechnology.

Founded in 1939, and with world headquarters in Chicago, Illinois, USA, the Institute of Food Technologists is a not-for-profit international scientific society with 22,000 members working in food science, technology and related professions in academia, government and industry. As the society for food science and technology, IFT brings sound science to the public discussion of food issues. For more, see http://www.ift.org.

Institute of Food Technologists (IFT)
525 W. Van Buren #1000
Chicago, IL 60607
United States
http://www.ift.org/cms/
http://www.medicalnewstoday.com/medicalnews.php?newsid=63784

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