【见行堂语】

搅动内心的烦恼是什么？

静静的观察内心，

静静的看着念头潮起潮落，

不投入其中，

也不排斥对立，

慢慢心就会平静下来。

What is the affliction that is stirring up your mind?

Observe it quietly and you will see the ideas going up and down.

Stay clear of it but not against it.

Your mind will calm down gradually.