纪立勤博士关于地震后的心理辅导建议 (2008-05-24 01:57:49)
      标签：身心灵学习 杂谈  分类：身心灵学习

在四川地震发生后，我给当代催眠大师史提芬纪立勤博士写了封简单的邮件，问他对灾后人员心理辅导有何建议。几天后，纪立勤博士来了回信如下，我翻译后放在这里，希望能帮助那些准备到灾区进行心理救助的朋友。
 
hi kris,

yes, of course i am painfully aware of the terrible earthquake in china.  i am
sending many prayers and best wishes for your country and the many people
affected. it is a beautiful thing that you are going to help people there.  i
think you can use your own response as a good awareness of what can be helpful:
get people involved in the being part of the solution, more than the problem. 
the more active people can be in helping, the more they will heal.  much
research shows that when you respond actively and helpfully in a trauma, you are
not as negatively affected as when you are passive.

in terms of our hypnosis training, a few more suggestions.  get people connected
to breathing and center.  this can be hard when someone has been traumatized, as
it is a natural protective response to dissociate from body.  but you can remind
people to breathe, feel connection with their body.  tell them they're ok,
they're still alive, it must have been terrible, you're sure that the pain is
not completely over, but that the healing is already beginning.  tell them that
others need their help as they need others help.  tell them you know that there
is a deep part of them that can make it through this response in a healing way.

if they need/want to talk about the experience, let them.  again, coach them to
breathe and not hold on.  tell them it's ok to cry if needed, that their body
knows how to heal.  tell them all of china loves them deeply and will help them
to heal.

i hope this helps, kris.  again, my deep support and care goes out to your
wonderful country.

sincerely,

steve gilligan
 
你好，朋友
 
是的，我非常痛心地关注着发生在中国这次可怕的地震。我正在向你们国家和那些受灾的人们发出衷心的祈祷和愿望。你能去那里帮助那里的人们真是一件善事。我想你可以用你自己的反应作为觉察什么是有效的帮助：帮助那些人们找到解决方法而不是仅仅找出问题。面对帮助，越主动的人，越容易康复。很多研究显示，在创伤里的反应主动、愿意帮助人的人，远比那些被动的人受负面的影响少。
 
在催眠专业里，有一些建议给你。让人们连接到呼吸和归中。（译者注：归中是指找到身体的中心点，守住他）。当人们经历创伤后，要做到这点挺困难的。因为这是一种自然的保护反应，能与身体隔离。但是你可以提醒他们呼吸，感受与他们身体的连结。告诉他们他们很好，他们仍然活着。那一定是一个可怕的经历。你很肯定那些疼痛不可能完全消失，但是康复治疗已经在开始。告诉他们其他人在等着他们的帮助，就如他们也需要别人的帮忙一样。告诉他们你知道他们身体有一个深层的部分可以帮助你在康复的道路上度过难关。
 
如果他们想谈论他们的经历，让他们谈。再次，提醒他们呼吸而不是屏住。告诉他们如果需要哭是可以的。他们自己的身体知道如何康复。告诉整个中国都在深深地爱着他们帮助他们康复。
 
我希望这些能帮上忙，朋友。再次，我深深地支持和关注着你们美丽的国家。
 
真诚的
 
史提芬`纪立勤