不久前，在电视上看到拍痧排毒的方法，主要是通过手掌对于全身的经络进行拍打，然后进行排毒的过程，据说是一种类似于刮痧和走罐的方法。由于手掌就好比人身体的其他几个部位，比如脚、耳朵，都是全息反射的，所以用手掌在全身拍痧，不仅对于局部排毒有效，对于手掌的全息反射也能够改善全身的经络畅通。

今天晚上，我尝试了用双手交替拍打双臂内侧，主要是集中在“曲泽”穴位及其上下段手臂，每个部位拍打了超过200-300次，一直到出现紫黑的瘀青和红痧点，效果和刮痧很像，打算通过补充营养，等到一周以后，拍打手臂外侧，然后再大腿内侧、外侧、还有后背各个部位要通过刮痧、走罐来把全身的经络疏通。

Introduction of Tiger Hill (by CRI)

No trip to Suzhou would be complete if it didn't include a trip to Huqiu, or Tiger Hill, located in the suburbs of the old Suzhou city.

Tiger Hill is renowned as the 'Number One Scenery of the Kingdom of Wu.' The hill is 36 meters in height and covers an area of about 14,100 square meters. A number of historic attractions, including some dating back 2,500 years, as old as the city of Suzhou, are located on the hill.
 
Throughout history, many famous writers, poets, and celebrities have let flow their unreserved praise of Tiger Hill. A fa