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【肉末炒秋葵】OkrawithMincedMeat

(2012-08-16 11:02:03)
标签:

秋葵

肉末秋葵

青菜

快手菜

快炒

分类: 青菜豆腐

【肉末炒秋葵】OkrawithMincedMeat


今年夏天天气比较热,院子里的秋葵长得很是不错,收成了好多却一直没时间做。

今天想吃点粥,就做了个肉末秋葵下粥。简单好吃又营养!


This summer was one of the hottest summer in past many years, good for plants that thrive in hot weather, Okra is one of them.


I harvested a bunch last week and didn't have time to cook until today. I was thinking of making some con-gee for lunch, and this okra dish is simply perfect for go with it.


材料:

18-20根左右的秋葵

1/2 杯的 肉末 (我用了火鸡肉末)加1 小勺料酒和盐稍微腌一下

2-3 根青辣椒 可无

2-3 瓣蒜瓣 (切碎或者切片)

 

调味:

1 小勺 鱼露/酱油

1 小勺 郫县豆瓣酱

一点胡椒粉 Optional


Ingredients:

18-20 Okra

1/2  cup of minced meat (I usedturkey)Marinate with 1 tsp of cooking wine and a pinch of salt

2-3 green chilies  Optional

2-3 cloves of garlic (Sliced or minced)


Seasoning:

1 tsp fish sauce/soy sauce

1 tsp of Sichuan Pepper paste

A pinch of pepper powder Optional


【肉末炒秋葵】OkrawithMincedMeat

1.把秋葵清理干净,斜刀切成大约3厘米左右的片状。


2.辣椒切碎,肉末用料酒和盐腌好。


3. 锅里热上2大勺油,把蒜瓣和辣椒/郫县豆瓣酱炒香后加入肉末炒散,加入秋葵炒至粘液出现断生后加酱油/鱼露调味即可。


1. Clean and cut okra diagonally to about 3 mm thick, minced chilies, marinate the minced meat with salt and cooking wine.


2. Heat about 2 tbsp of oil in a cooking pan, stir fry garlic and chili until fragrant, add the minced meat and break loose, add 1 tsp of Sichuan pepper paste now if you choose to use.


3. When the minced meat is cooked, add the okra pieces and cook for another about 3-5 minutes or until a little gooey substance appears on the surface of okra. 


4. Season with fish sauce or soy sauce and serve hot.


【肉末炒秋葵】OkrawithMincedMeat

欢迎到我的英文博客玩--

http://www.echoskitchen.com/2012/08/okra-with-minced-turkey.html



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