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Words of Wisdom (Yoga) 智慧的话(瑜伽)

(2011-01-24 07:28:25)
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杂谈

分类: Yoga
Words <wbr>of <wbr>Wisdom <wbr>(Yoga) <wbr>智慧的话(瑜伽)

1.  Asana make one firm, free from maladies, and light of limb.
瑜伽姿势使人坚定,远离疾病并拥有轻盈的身体.

 

2.  When the breath wanders, the mind is unsteady, but when the breath is still, so is the mind still.
当呼吸不稳定时,人的思想会游离不定;而当呼吸稳定时,人的意识也会坚定.

 

3.  Joy is eternal. It will never die; Sorrow is illusory. It will never live.
快乐是永恒的,它永远不会消失;忧愁是虚幻的,它永远不会生存.

 

4.  Meditation is a continuous flow of perception or thought, like the flow of water in a river.
冥想是一种思想和知识的延续,就像连绵不断的江河中的水波.

 

5.  Meditation, live and sleep, cannot be taught—it comes by itself, in its own time.
冥想,就像睡眠,不能教,它是自发的.

 

6.  As you know deep relaxation, you will feel your mind which grows clear and detached.
当你学会深度放松的时候,你的思维将变得更加清晰和敏锐.

 

7.  Anybody can practice Yoga. Yoga doesn’t need special equipment or clothes—just a small amount of space and a strong desire for a healthier, more fulfilled life.
任何人都能练习瑜伽,你不需要特殊的设备或者衣服,只需一个小小的地方和一个强烈的希望,就会有一个更加健康、充实的人生.

 

8.  When practicing yoga, people often feel severe pain, but you need to do is take a deep breath, put up with it and overcome it, yoga is actually a metaphor of life.
练瑜伽的时候,人经常会感到痛苦难忍,但你需要做的只是深呼吸,忍受它然后克服它,瑜伽其实就是生活的暗喻.

 

9.  letting nature take its course, there are those willing to directly face the inevitable difficulties and challenges, is our deep-rooted love of nature, yoga is.
顺其自然,有心甘情愿的直接面对那些无可避免的困难与挑战,爱是我们根深蒂固的天性,瑜伽也是.

 

10. Do not depend on style seems how, but depend on what you are feeling. The ruler's subject is convinced in your body and your breath, does not hurry, does not hurry again
不在于体式看起来怎么样,而在于你感觉着什么。臣服于你的身体和你的呼吸,慢点,再慢点……


Namaste Ji,

Yogi Manu




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