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戒烟后你的身体会发生什么样的变化

(2011-06-23 14:40:33)
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杂谈

I think one of the main reasons it’s so hard to quit smoking is because all the benefits of quitting and all the dangers of continuing seem very far away. Well, here’s a little timeline about some of the more immediate effects of quitting smoking and how that will affect your body RIGHT NOW.

我想一个让人感觉到戒烟很困难的主要原因是戒烟的好处和继续抽烟的坏处看起来差得很远。那么,这儿给出了一个小小的戒烟时间表,展示了立即戒烟的效果以及这些效果在你身上即时显现的影响。

  • In 20 minutes your blood pressure will drop back down to normal.
  • 20分钟内 你的血压将降至正常水平。
  • In 8 hours the carbon monoxide (a toxic gas) levels in your blood stream will drop by half, and oxygen levels will return to normal.
  • 8小时内  你血流中的一氧化碳(一种毒气)含量将减半,并且含氧量将回到正常水平。
  • In 48 hours your chance of having a heart attack will have decreased. All nicotine will have left your body. Your sense of taste and smell will return to a normal level.
  • 48小时内 你的患心脏病的几率将降低,所有的尼古丁将排出你的身体。你的味觉和嗅觉会回复至正常水平。
  • In 72 hours your bronchial tubes will relax, and your energy levels will increase.
  • 72小时内 你的支气管将会得到放松,并且你的活力将会提高。
  • In 2 weeks your circulation will increase, and it will continue to improve for the next 10 weeks.
  • 两周内 你的内循环将增加,同时它将在未来的10周内持续增加。
  • In three to nine months coughs, wheezing and breathing problems will dissipate as your lung capacity improves by 10%.
  • 在三到九个月内 随着你的肺活量增加了10%,咳嗽,哮喘和呼吸道疾病将会消失。
  • In 1 year your risk of having a heart attack will have dropped by half.
  • 一年内  你患心脏病的几率将下降一半。
  • In 5 years your risk of having a stroke returns to that of a non-smoker.
  • 在五年内  你得中风的几率将降低到不抽烟者一样的水平。
  • In 10 years your risk of lung cancer will have returned to that of a non-smoker.
  • 在十年中 你得肺癌的几率将降低到不抽烟者的水平。
  • In 15 years your risk of heart attack will have returned to that of a non-smoker.
  • 在十五年中,你得心脏病的几率将降低到不抽烟者的水平。

So, you have more immediate things to look forward to if you quit now besides just freaking out about not being able to smoke.

那么,除了因为不抽烟而产生幻觉之外,你现在戒烟就有一个更直观的参照了。

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