加载中…【全图解】为什么节食和锻炼减不了体重？
(2015-07-23 13:58:05)
标签：
程阳彩票博彩节食和锻炼减不了体重 |
分类： 情资阅览 |
【全图解】为什么节食和锻炼减不了体重？
参考文献：
Duffey KJ, Popkin BM (2011) Energy Density, Portion Size, and Eating Occasions: Contributions to Increased Energy Intake in
the United States, 1977–2006. PLoS Med 8(6): e1001050. doi:10.1371/journal.pmed.1001050.
Weigle, DS. “Human Obesity: Exploding the Myths.” West J Med 153( 4) (1990): 421– 28; review; PubMed PMID: 2244378; PubMed Central PMCID: PMC1002573.
Sumithran, P, LA Prendergast, E Delbridge, K Purcell, A Shulkes, A Kriketos, J Proietto. “Long-Term Persistence of Hormonal Adaptations to Weight Loss.” N Engl J Med 365( 17) (2011): 1597– 604; doi: 10.1056/ NEJMoa1105816; PubMed PMID: 22029981.
Howard, BV, JE Manson, ML Stefanick, SA Beresford, G Frank, B Jones, RJ Rodabough, L Snetselaar, C Thomson, L Tinker, M Vitolins, and R Prentice. “Low-Fat Dietary Pattern and Weight Change over 7 Years: The Women’s Health Initiative Dietary Modification Trial.” JAMA 295( 1) (2006): 39– 49; PubMed PMID: 16391215.
Young, EA, MM Harris, TL Cantu, JJ Ghidoni, and R Crawley. “Hepatic Response to a Very-Low-Energy Diet and Refeeding in Rats.” Am J Clin Nutr 57( 6) (1993): 857– 62; PubMed PMID: 8503353.
Boden, G, K Sargrad, C Homko, M Mozzoli, and TP Stein. “Effect of a Low-Carbohydrate Diet on Appetite, Blood Glucose Levels, and Insulin Resistance in Obese Patients with Type 2 Diabetes.” Ann Intern Med 142( 6) (2005): 403– 11; PubMed PMID: 15767618.
Havel, PJ. “Dietary Fructose: Implications for Dysregulation of Energy Homeostasis and Lipid/ Carbohydrate Metabolism.” Nutr Rev 63( 5) (2005): 133– 57; review; PubMed PMID: 15971409.
Bailor, Jonathan (2013-12-31). “The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better.”
John Little, Doug McGuff. (2009). “Body by Science: A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week”
【博文链接】为全球该领域最新的顶级研究，最终指向肥胖其实是“食物成瘾”，“食瘾”与“烟瘾、赌瘾、爱瘾”等生理机制完全一样，这是解决肥胖问题的终极钥匙
——
程阳：长寿专家丹·比特纳的晚餐选择——神秘的“蓝色地区”养生经
喜欢
0
赠金笔