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心瑜伽精髓50小时培训

(2010-07-19 09:57:12)
标签:

心瑜伽

火鸟瑜伽策划

瑜伽销售培训

瑜伽馆营销策划

全能瑜伽教练

教育

分类: 瑜伽文章

心瑜伽精髓50小时培训

时间:2010.8.10~2010.8.15
地点:上海松江番茄农庄,以闭关形式进行
费用:3800元(包食宿)
授课教师:Jessica, Stéphane, Ellen, John, 理扬,多多
报名条件:必须有常规的瑜伽和冥想练习
     最好是素食者
     拥有一定的教学经验或心瑜伽练习经验更佳
报名电话:021-33683571 33683572 13817857608(崔老师)

   进入心灵与意识的深处,通过对能量身的深入理解,学习使瑜伽练习真正行之有效的关键。在本次闭关中,我们所传授的不仅是能帮助您获得身体正位的技巧,更是能帮助您平衡意识,心灵和能量的方法。本次培训专为一般的瑜伽练习者和瑜伽教师设计,教您如何编织属于自己的心瑜伽序列,为自己和他人创造出激动人心的瑜伽修行。此外,我们还将传授如《瑜伽经》和《哈达瑜伽之光》等瑜伽经典的核心理念。
 心瑜伽精髓50小时培训

 

 

 

 

 

 

 

 

 

注:致曾经参加心瑜伽教师培训的学员:本次培训所传授的内在修行方法,来自如系列六和系列七这样的高级心瑜伽系列。

810   3-4pm 报道   5-6pm 晚餐   7:30-9:30pm 讲座 

811   7am 早餐   8am 冥想   8:30-10:30 体式   10:45-12:00 哲学

午餐   2:00-4:00 解剖学   4:15-6:00 正位   晚餐   7:30-9:30 哲学 

812   7am 早餐   8am 冥想   8:30-10:30 体式   10:45-12:00 哲学

午餐   2:00-4:00 解剖学   4:15-6:00 正位   晚餐   7:30-9:30 哲学 

813   7am 早餐   8am 冥想   8:30-10:30 体式   10:45-12:00 哲学

午餐   2:00-4:00 解剖学   4:15-6:00 调整方法  晚餐   7:30-9:30 哲学 

814   7am 早餐   8am 冥想   8:30-10:30 体式   10:45-12:00 哲学

午餐   2:00-4:00 解剖学   4:15-6:00 正位  晚餐   7:30-9:30 哲学

815   7am 早餐   8am 冥想   8:30-10:30 体式   10:45-12:00 哲学

午餐   2:00-4:00 解剖学   4:15-6:00 正位  晚餐   

毕业典礼,集体照


August 10-15 Essence of Heart Yoga Training 50hrs (Retreat Style@TomatoFarm,Songjiang Disctrict,Shanghai)

with Jessica, Stéphane, Ellen, and Duo Duo

(3800RMB including Accommodation&Food)

pre-requisites: regular yoga and meditation practice, vegetarian lifestyle highly recommended, teaching experience preferred,

heart yoga experience preferred

Jump into the depths of your own heart and mind. Learn the key to make your yoga practice truly effective through a deeper understanding of your energetic body. In this retreat we will give you the tools to align your yoga practice to not just your bones, but your mind, heart, and prana. Designed for regular yoga practitioners and yoga teachers, we will teach you how to sequence your own heart yoga classes and create inspiring practices for both yourselves and others. You will also be introduced to the key ideas of the Classics of Yoga, such as the Yoga Sutra and Hatha Yoga Pradipika.

Note: For students who have taken previous heart yoga teacher trainings before, the inner methods introduced in this training will draw from the advanced heart yoga series, such as series 6&7.

Aug 10   3-4pm arrive   5-6pm dinner   7:30-9:30pm Lecture 

Aug 11   7am breakfast   8am Meditation    8:30-10:30 Asana    10:45-12:00 Philosophy

LUNCH   2:00-4:00 Anatomy    4:15-6:00 Alignment    DINNER   7:30-9:30 Philosophy

Aug 12   7am breakfast   8am Meditation    8:30-10:30 Asana    10:45-12:00 Philosophy

LUNCH   2:00-4:00 Anatomy    4:15-6:00 Alignment    DINNER   7:30-9:30 Philosophy 

Aug 13   7am breakfast   8am Meditation    8:30-10:30 Asana    10:45-12:00 Philosophy

LUNCH   2:00-4:00 Anatomy    4:15-6:00 Adjustments   DINNER   7:30-9:30 Philosophy

Aug 14   7am breakfast   8am Meditation    8:30-10:30 Asana    10:45-12:00 Philosophy

LUNCH   2:00-4:00 Anatomy    4:15-6:00 Alignment    DINNER   7:30-9:30 Philosophy

Aug 15   7am breakfast   8am Meditation    8:30-10:30 Asana    10:45-12:00 Philosophy

LUNCH   2:00-4:00 Anatomy    4:15-6:00 Alignment    Dinner

Graduation Ceremony and Photo!


心瑜伽问答及详解:

Q: What is Heart Yoga?问:心瑜伽是什么? 

Heart Yoga is precise yoga asana with an inner method. The inner method is an awareness of the energetic body combined with mind training. 

心瑜伽是一种精确的结合内在(内修)方法的的瑜伽体式。内在的方法,就是对于能量身的关注和心灵修行的结合(练气和修心)。 

Q: What will I learn at this teacher training?问:这次的教师培训我能学到什么?

You will reach a higher level in your personal practice and this will spill over into your teaching, if you are already a teacher. You will also learn skills to teach even better. 

你可以通过这次培训将自己的瑜伽练习提升到新的高度,如果你是瑜伽教师的话,这自然也会提升你的教学水平。还能够学到更好的教学技巧。 

You will gain deeper access to your energetic body and start to feel more prana/chi in your practice. You will learn how to really use this in your practice and work around it.

你将能够更深地进入你的能量身(内在的脉络和气),开始在练习中更多地感受到你的气。你将学会如何真正地将这一点结合在自己的瑜伽练习和相关的工作中。

You will learn the deeper meaning of yoga through philosophy classes and meditation workshops.

你将通过哲学课和冥想工作坊,更深入地理解瑜伽的意义。  

Q: What is special about this teacher training?问:这次教师培训有什么特别的地方吗? 

We have a large team of exceptional teachers all of whom are teaching their specialities. 4 of them have deep retreat experience, and are entering a three year retreat in December. You will be surrounded by their expertise in a retreat setting and be able to absorb more. You will receive a comprehensive bilingual workbook with various asana charts and alignment information pertaining to the subtle body as well as valuable tools for meditation and teaching. 

组成我们这次庞大教师团队的每一个教师都是十分优秀的导师,每一位都将在课程中教授自己的特长。其中的四位有过深度闭关的经历,并且将在今年的十二月进入一次三年的大闭关。你会被他们的专长和专业知识所包围,而闭关的形式,又能让你更好地吸收这些知识。你将会得到一份中英双语的材料,其中包含各种体式序列表和关于精微身(能量身,也是指脉络和气)的顺位(正位)信息,以及重要的冥想和教学的工具。 

Q: Why is it retreat style?问:为什么要采用闭关的形式?

You can go much deeper in a much shorter space of time. It is like going to france to learn french rather than stay at home and study it from a book. We are creating an environment where you can leave your normal life behind and jump into a yoga life. You will feel extremely refreshed and invigorated. 5 days of retreat is worth many many months of daily practice. 

闭关让你能够在很短的时间内获得很深入的进展(短时间内获得很大的进步)。就好像去法国学法语,而不是呆在家里看书学习。我们将创造出一个特别的环境,让你能够把平日的生活暂时抛开,彻底地投身于瑜伽生活。你会觉得彻底地焕然一新,并且充满活力。五天的闭关抵得上很多个月的日常练习(也就是说你就算每天练,练上几个月,也不过是五天的闭关效果)。 

Q: What will I get from this teacher training?问:这次教师培训我能得到什么?

You will be closer to an understanding of what Yoga is in your body and mind. You will become a more authentic and powerful teacher or practitioner. You will gain clarity about your purpose in life. 

你会更加深刻地理解到瑜伽对于身体和心灵的意义。你会成为一个更加纯粹,更加强大的瑜伽教师或瑜伽修行者。你会更明确生活的目标(也就是帮助学员更清楚地找到属于自己的生活目标)。 

Q: Who are the teachers? Are they good? Tell me more about them.

问:这次的老师是谁?他们水平高吗?能够让我再多了解一下他们吗? 

Jessica has been teaching yoga for 7 years, and has advanced certifications from many respected yoga schools such as Jivamukti Yoga and YSI. She has been teaching teacher trainings in China for the past 5 years at the biggest yoga studios in Asia, such as PURE YOGA in HK and Taipei, and Y+ in Shanghai. She has also taught at the Asia Yoga Conference, and is a guest teacher at many teacher trainings in America. She is well-rounded in her mastery of all parts of the yoga practice from physical to scholarly to energetic to mental. She has completed 4 deep meditation retreats and is preparing for three year retreat. She also teaches Sanskrit, and has memorized many of the yogic scriptures. She graduated with honors from Yale University in 2004 and just graduated from the advanced studies program of Diamond Mountain University in June 2010.  

Jessica成为瑜伽教师已经七年了,拥有很多知名瑜伽学校如Jivamukti瑜伽学校和美国瑜伽研究学院等所颁发的多个高级证书。她在过去五年内一直在中国担任瑜伽教师培训,和她合作过的许多都是亚洲最大的瑜伽会所,如香港和台北的PURE YOGA和上海的Y+等等。她也曾在亚洲瑜伽大会上授课,还曾多次担任美国多个瑜伽教师培训项目的客座导师。从体式到学术到能量到心灵,她对于瑜伽的方方面面都有着全方位的深入掌握。她已经完成了四次深度的冥想闭关,并且正在筹备三年的大闭关。她也是梵文教师,能够背诵许多瑜伽经文。她在2004年以荣誉毕业生的身份从耶鲁大学毕业,20106月毕业于钻石山大学的高级研修课程班。

Stéphane Dreyfus is a highly trained philosophy and yoga teacher. He is best known for his brilliance, humor, and accessibility. He has completed 4 deep meditation retreats and is preparing for there year retreat. He just graduated from the advanced studies program of Diamond Mountain University in June 2010.

Stéphane Dreyfus是一个资历深厚的哲学和瑜伽教师。他以睿智,幽默和讲课的通俗易懂而为人所知。他已经完成了四次深度的冥想闭关,并且正在筹备三年的大闭关。他于20106月从钻石山大学的高级研修课程毕业。

Ellen has been teaching yoga for 4 years, and has many certifications from a highly respected Iyengar-based program in NYC with Alison West and also from YSI. She is an expert on alignment and anatomy, and has an amazing ability to diagnose and heal misalignments in the body. 

Ellen教授瑜伽四年,拥有Alison West创办的纽约的一个知名的Iyengar体系的瑜伽课程和美国瑜伽研究学院所办法的多个资质证书。她是身体顺位法和解析学的专家,具有很强地诊断并治愈身体错误姿势的能力。

Liyang Xia is one of the most celebrated translators of Yoga and philosophy in China, and a superb teacher in her own right. She is a brilliant scholar and is currently finishing her PhD in Norway. 

夏理杨是中国的瑜伽和哲学方面最知名的翻译家之一,自己本身也是一位出色的教师。她是一名出色的学者,目前正在挪威攻读博士学位。

John Bentham is a pioneer yoga teacher in China and has influenced the direction of Yoga in China. A student of many yoga masters such as Duncan Wong, John has a masterful ability to teach through touch. He will be sharing these secrets in this 50hr TT. 

John Bentham是一名在中国工作的先锋瑜伽教师,他影响了中国的瑜伽导向。作为从许多如Duncan Wong之类的知名瑜伽大师的学生,John具备通过感应来进行教学的独特能力。他将在本次50小时的教师培训中分享这些秘诀。

James Connor is a highly successful American businessman who has become a meditation master. He has completed many deep meditation retreats and is preparing to enter a three year retreat. He received his BA from University of Virginia and just graduated from the advanced studies program of Diamond Mountain in June 2010. 

James Connor是一位冥想大师,他曾是一名极度成功的美国商人。他完成了许多次的深度冥想闭关,并正在筹备三年的大闭关。他毕业于美国弗吉尼亚大学,20106月毕业于钻石山大学的高级研修课程班。 

Lisette Garcia is a popular meditation and philosophy teacher in NYC. She has completed many deep retreats and is preparing to enter a three year retreat. She has a PhD in experimental psychology from Tufts University and just graduated from the advanced studies program of Diamond Mountain in June 2010. 

Lisette Garcia是纽约的一名广受欢迎的冥想和哲学教师。她完成了许多次的深度冥想闭关,并正在筹备三年的大闭关。她拥有Tuft大学的实验科学的博士学位,20106月毕业于钻石山大学的高级研修课程班 

Duo Duo is one of the most exciting emerging talents in the yoga world of China who started to teach yoga within a year of his practice. He is a great translator and also has a natural ability to teach and share wisdom. 

多多是中国瑜伽界最令人激动的一名成长中的天才,在练习瑜伽不到一年的时间里就开始教授瑜伽。他是一名出色的译者,具有与生俱来的和分享智慧的能力。 

Q: How is this different from the other heart yoga teacher trainings?

问:这次的课程和其他的心瑜伽教师培训有什么不同? 

You will not just learn another series of heart yoga, but you will learn how to make any series or asana style a heart yoga practice. You will learn much more about teaching techniques and what makes heart yoga, heart yoga. 

你不仅能够学到全新的心瑜伽系列,还可以学会如何将任何的体式系列变成心瑜伽练习。你会学到很多教学的技巧,并真正了解到是什么让心瑜伽成为心瑜伽。 

Q: What do I need to bring?问:我要带些什么?

Mat, Cushion, open mind and heart

瑜伽毯,垫子,开放的思维和心灵。

 心瑜伽精髓50小时培训

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