腹肌穿插腰肌。

腰肌：
1 罗马椅挺身 30个一组，7-8组。
2 垫上超人飞
3 鸽子式

鸽子式

腹肌动作：
1 斜板举腿加 reverse crunches 25 次一组
2 斜板卷腹，半程，负重 a 5KG plate, 25 次一组

3罗马椅挺身
以上重复4组

4垫上瑜伽轮式 （向后弯腰撑起 ）接犁式 plough ,如图，作为腰腹的伸拉，并活动脊柱。这个练习也贯穿在下面动作的间歇中。

轮式

犁式

obliques:
5站姿侧倒，负重 20KG 杠

Employment losses in retail and wholesale trade

In October, employment fell by 31,000 in retail and wholesale trade and by 20,000 in 'other services.' Employment also declined in natural resources, down 11,000, continuing a downward trend that began in February 2009.

While manufacturing employment was little changed in October, losses since the employment peak in October 2008 have totalled 218,000 (-11.0%).

Construction employment edged up in October, building on gains observed over the previous two months. Despite these recent increases, employment in this industry has fallen 5.8% (-73,000) since October 2008.

Transportation and warehousing, was the only industry to experience a notable employment gain in October (+22,000). Overall, employment in this sector has fallen by 51,000 (-5.8%) since October 2008.

都说病来如山倒 ，病去如抽丝，可是，我昨天的病今天早上居然就好了，虽然嗓子有点微疼，但是一杯煮好的感冒茶一下肚，居然没事了。
那当然就是去健身房报到了，运动量减半，两个循环改为一个循环加40分钟自行车，感觉不错。
身体还是要好好练的，再次感谢我强大的immune system!
今天雾气昭昭的，而且闷热，明后天再次会降温、降水，所以我推测，今天夜里有可能地震，7级左右，日本或东南亚，等着瞧吧！

Children raised in households not in possession of a good fortune are conditioned early on in their lives to exercise self-control and self-restraint. These individuals learn from their infancy onward that not everything they crave will become theirs instantaneously. Every so often their wishes go beyond their parents’ means and they have to come to terms with the resulting sense of frustration or rejection. Throughout the childhood and early adulthood years they are tempered by the repeated experiences of parents’ denial of their requests and frugality is inculcated into their minds as a virtue. Consequently, these children, for the most part, are apt to interpret scrimping and saving, emotional uneasiness, not infrequent financial strai

今天下午我跟学生说，今天或昨天刚刚地震了，因为今天下雨，而且昨天、前天很热。我预测的情况是7级左右，东南亚或环太平洋一带。

果然，在网上一查：

Water shortage, P137, Day 8, 《十天突破雅思写作》慎小嶷

In this age of change, the human society is progressing rapidly on various fronts. Yet at the same time, many problems have arisen, a serious one of which is the shortage of fresh water. This issue has drawn widespread attention. In this essay, I will analyse possible causes of this phenomenon and then propose solutions.

原因段

It is obvious that the causes of the present water crisis are diverse. In the first place, the population explosion is the root cause of the crisis.  An illustration of this point is over the past half century, the world population has more than doubled and this growth rate shows no sign of slowing down. Therefore, household and industrial use of water has been shooting up since the end of World War II. In the second place, the extensive de

今天本来应该休息，可是今天这么闲在，而且新灌了音乐，不去健身房有点可惜，所以一大早，我就来到了我的第二个家——健身房，决定今天做有氧运动。

打开音乐，蹬上自行车，那个开心，就别提了。
过了一会，健身房依然就俩半人，所以我觉得，不去跟宝贝杠铃、哑铃们亲密接触一下，太可惜了！

接下来，可以想象，蹬车权当热身，我开始了一个循环的器械训练，这里要记录下来：
（除非特别注明，都是15次一组，只做一组。）
Legs:
坐姿腿屈伸，32KG
俯姿腿屈伸，41KG
abductor, 45 KG
adductor, 41 KG

Deltoids:
坐姿器械飞鸟 18KG
坐姿上推 27KG
哑铃招财猫 10 LB
侧卧招财猫 10 LB

Pecs:
斜板卧推 2.5 KG plate 20 x1
十字夹胸 14KG
斜板哑铃上推 20LB

Backs:
坐姿chin-up 颈后 27KG, 颈前 32 KG
坐姿划船：低位握 27KG, 高位握 32 KG
罗马椅挺身：30一组 x 4组，这组个动作好久不做了，做到第二组，很舒服，最后一组觉得很费力，感觉很过瘾，刺激到位。

biceps
哑铃弯举 15 LB
hammer curls 15 LB

面膜、红烧肉、白薯、音频文件、备课，构成我今天上午短暂休息的内容。
面膜总是想起来就做，没有定期地做，我相信皮肤好是天生的。
红烧肉是我的新宠，今天准备DIY一下。
白薯，sweet potato，今天要做到米饭中，省事而好吃。
音频文件，是一些下载过的英文材料，重新整理到手机里，消磨路上时间用。 有的还不错。今天听到了关于 thank-you这个over-used and hollow word. 采访角度很独特。 还有，就是关于PR的深度分析采访，像极了口语考试的策略：repspond to the questions without replying。 另外一篇是谈论书、作者的，用词不错，可以用到相关口语话题中。
整理课件、备课，也是一个重要任务。

今天省了锻炼，让身体调整一下，以避免H1N1,which has already been a global pandemic disease.

看到又有人收到我的影响，去健身房练块，真是开心。 大家都应该把health management作为重中之重来抓！

1.       主语错误，例如没有主语，或应该用动名词代替动词，或没有用名词，或者与谓语的动词不搭配。

2.       There be 多余：如 There are many students go abroad.去掉There are, 变成 many students go abroad.就对了。

3.       谓语动词有问题：没有谓语动词，用错词性、be动词多余等

4.       时态不对

5.       单数第三人称一般现在时 have变has,其它动词加s

6.       名词错误：单复数不对，或缺少名词，或用了其它词性。

7.       标点符号不对,例如，句子结构完整后，如果没有连词，就应该用句号。 because是句子的一部分，应该是 “主句，because…”；状语提前到句首时，后面要加逗号;etc.前面要加逗号。

8.       句子结构错误

9.       单词用法错误-请查字典并研读例句

10.