Be kind to your tummy so it will leave you alone when you want to rest.

You Will Need
High-protein foods
Foods high in calcium and magnesium
Salad with fruit
Comfort food
Chamomile tea
Ginger
Warm milk

Step 1: Give yourself time to digest（睡觉前，让身体有足够的消化时间）
Eat no less than four hours before turning in. Avoid any before-bed snacks, especially grains and sugars.

Step 2: Digest high protein（吃高蛋白食物）
Digest high-protein food, such as meat, fish, greens, and eggs, late in the day. The amino acid L-tryptophan, which these provide, will release melatonin（退黑激素） and serotonin（血清素） for good sleep. 在线学英语口语

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Step 3: Calm the mind（放松心情）
Include dairy products, broccoli, chick