积极心理学的10则名言

The aim of Positive Psychology is to catalyze a change in psychology from a preoccupation only with repairing the worst things in life to also building the best qualities in life. 

– Martin Seligman

积极心理学之目的即促进心理学发生变化，从只修复生活中最坏之事到还锤炼生活中最好之品质。

——马丁·塞利格曼

A joyful life is an individual creation that cannot be copied from a recipe. 

- Mihaly Csikszentmihalyi

快乐之生活是个人创作，没有幸福的食谱可以让你照做。

——米哈莱·齐格森特米哈伊

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  For happy people, time is ‘filled and planned’. For unhappy people time is unfilled, open and uncommitted; they postpone things and are inefficient. 

– Michael Argyle

对快乐的人来说，时间是充实而有计划的。对不快乐的人来说，时间是空荡的、开放的以及不受约束的，它使得事情拖延而无效率。

——迈克尔·阿盖尔

The highest and most beautiful things in life are not to be heard about, nor read about, nor seen but, if one will, are to be lived. 

– Søren Aabye Kierkegaard

生活中最美的部分，不是听来的、不是读来的、不是看来的，如果你愿意，它是过出来的。

——索伦·克尔凯郭尔

We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth. 

- Virginia Satir

我们需要每天四个拥抱才能生存下来、八个拥抱才能维持生命、十二个拥抱才能成长。

——维琴尼亚·萨提尔

Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. 

– Carl G. Jung

即使是幸福的生活也不可能没有一些黑暗，如果没有悲伤的平衡，快乐这个词便会失去意义。

——卡尔·荣格

Discussing positive experiences leads to heightened well-being, increased overall life satisfaction and even more energy. 

– Nathaniel Lambert

讨论积极体验可以提高幸福感、提高整体生活满意度，甚至提高能量。 

——纳撒尼尔·兰伯特

Happiness is the only thing that multiplies when you share it. 

- Albert Schweitzer

幸福是唯一在分享时可以倍增的东西。

——阿尔伯特·史怀哲

We can regret less and be grateful for what is good in life. 

- Barry Schwartz

少后悔、多感恩生活中的美好。 

——巴里·施瓦茨

The difference between misery & happiness depends on what we do with our attention. 

- Sharon Salzberg

痛苦与幸福的区别只在于你如何看待他们。

——萨农·萨尔斯博格