The British study found that first thing in the morning is not the best time to exercise, no matter whether someone is a lark or an owl, their performance doesn't peak until noon.
懒虫们现在终于有了可以继续呼呼大睡的好借口了。英国伯明翰大学一项研究发现，早上其实并非锻炼的最佳时机，因为此时人的体能尚未达到峰值，不能达到预期中的健康效果。