Subject Index                   分类索引

Part Two                        第二部分

The Roots of Kundalini Yoga     昆达利尼瑜伽的根源

Historical Epochs                瑜伽发展时代

Prehistoric Epoch（？-1800BC）        史前时代

Vedic Epoch (1800BC-1000BC)           韦达时代

Brahmanic Epoch (1000BC-800BC)        婆罗门时代

Upanishadic Epoch (800BC-500BC)       奥义书时代

Gita Epoch (500BC-AD200)              博伽梵歌时代

Classical Epoch (AD200-AD800)         经典时代

Puranic Epoch  (AD800-AD1469)         往事书时代

Bhakti Epoch (AD1469-AD1708)          虔信时代

Modern Epoch (AD1708-AD2011)          现代

Aquarian Epoch (AD2011-?)             宝瓶时代

 

Gunas (Three Qualities)  古纳（三种品质）

Sattva            中和性

Rajas             主动性

Tamas             被动性

 

Yoga Forms (22)         瑜伽种类

Anabhava Yoga              阿那巴瓦瑜伽

Ashtanga Yoga              八分支瑜伽

Bhakti Yoga                虔信瑜伽

Dhyana Yoga                禅定瑜伽

Guru Yoga                  古茹瑜伽

Gyan (Jnana) Yoga          智慧瑜伽

Hatha Yoga                 哈达瑜伽

Jappa Yoga                 佳帕瑜伽

Karma Yoga                 行动瑜伽

Kriya Yoga                  奎亚瑜伽

Kundalini Yoga              昆达利尼瑜伽

Laya Yoga                   拉雅瑜伽

Mantra Yoga                 曼佗罗瑜伽

Nada Yoga                   纳达瑜伽

Siddha Yoga                 悉达瑜伽

Samkhya Yoga                三可亚瑜伽

Raj Yoga                     胜王瑜伽

Sahej Yoga                   撒黑吉瑜伽

Shakti Yoga                  能量瑜伽

Tantra Yoga                  檀佗罗瑜伽

Traatik Yoga                 凝视瑜伽

Yantra Yoga                  央佗罗瑜伽

另外：

Whitle Tantric Yoga 白檀陀罗瑜伽

 

Part Three                                 第三部分

Awakening the Consciousness     唤醒知觉

Asanas (Posture)                姿势

Archer Pose (Virabhadrasana)        射手式

Arm Pumps                           手臂上下

Arm Stretch                        伸展手臂

Arm Swings                         摆动手臂

Baby Pose（Garbhasana )           婴儿式

Back Rolls                        背部滚动

Boat Pose (Dvipada)                   船式

Body Drops                        身体下落

Bow Pose (Dhanurasana)            弓式

Bridge Pose (Setuasana)           桥式

Butterfly Pose（Baddha Konasana ) 蝴蝶式

Buttock Kicks                     踢臀

Camel Pose (Ustrasana)               骆驼式

Camel Ride (Spinal Flex)             骑骆驼（脊椎曲伸）

Cat-Cow Pose (Marjariasana)          猫牛式

Cat Stretch                          猫伸展

Celibate Pose                       独身式

Chair Pose                          椅式

Cobra Pose（Bhujangasana )          眼镜蛇式

Corpse Pose (Savasana)              平躺式

Criss-cross arms (legs)          交叉胳膊（腿）

Crow Pose                        乌鸦式

Easy Pose（Sukhasana）            简易式

Ego Eradicator                     消除假我

Fish Pose (Supta Virasana)          鱼式 

Frog Pose                           蛙式

Front Bends (Uttanasana)            前曲

Front Stretch with Straight Spine   脊椎挺直伸展

Guru Pranam (Supta Parvatasana)    拜师式

Half Lotus Pose（Ardha Padmasana)  半莲花式

Headstand                          头倒立

Heart Center Pull                  胸部（心轮）下拉

Heart Center Stretch               胸部（心轮）伸展

Hero Pose (Virasan or Warrior Pose) 英雄式

Hugging Spinal Bend               抱脊椎弯曲

Knee Elbow Walk                   膝肘行走

Kundalini Lotus（Urdhvamukha Prasarita Padottanasana）昆达利尼莲花式

Leg Lifts                         抬腿

Leg Push-Pull                     蹬腿和提腿

Life Nerve Stretch（Front）       坐骨神经伸展（向前）

Life Nerve Stretch（Left & Right）坐骨神经伸展（左侧和右侧）

Locust Pose (Salabhasana)          蝗虫式

Lotus Pose (Padmasana)             莲花式

Lotus Walk                         莲花行走

Lunge Stretch                      前扑伸展

Maha Mudra Kriya (The Great Seal of Yoga) 大手印奎亚

Mountain Pose                     直立

Neck Rolls                        脖子滚动

Neck Turns                        脖子转动

Nose to Knee                      鼻靠膝

Pelvic Lifts （Kandharasana )     抬骨盆

Perfect Pose (Sidhasana)          完美式

Platform Pose (Front)             平板式（正面朝下）

Platform Pose (Back )(Parvottasana)   平板式（背部朝下）

Plow Pose （Halasana )              犁式

Push Up（Chaturanga Dandasana )    俯卧撑

Rock Pose（Vajrasana）              岩石坐

Sat Kriya                            萨特奎亚

Shoulder Stand(Salamba Sarvangasana) 肩倒立

Shoulder Shrugs             耸肩

Side Bend                   侧面弯曲

Side Stretch                侧面伸展

Sitting Bends               坐前曲

Spinal Bend                 脊椎弯曲

Spinal Flex （Camel Ride） 脊椎曲伸（骑骆驼式）

Spinal（Torso）Twist        脊椎扭转

Stretch Pose                伸展式

Sufi Grind                  苏菲旋转

Sun Salutation              敬日式

Tree Pose(Vrikasana)        树式

Triangle Pose（Adhomukha Svanasana） 三角式

Wheel Pose(Urdhva Dhanurasana) 轮式

Windmill Pose               风车式

Yoga Mudra (Yogasana)       瑜伽手印式

 

Bandhas                        般达（身体锁）

Jalandhar Bandh (Neck Lock)         脖子锁

Maha Bandh (Great lock)             大锁

Mulbandh (Root Lock)                根锁

Uddiyana Bandh (Diaphram lock)      横膈膜锁

 

Knots (Three Gateways)        结

Knot of Brahma                    布拉曼结(处于根轮)

Knot of Shiva                     希瓦结(处于眉心轮)

Knot of Vishnu                     维施努结(处于心轮)

 

Mantras                                 曼陀罗

Aap Sahaee Hoa   

Ad Guray Nameh (Mangala Charn Mantra)       

Aad Such (Kundalini Shakti Mantra)           昆达利尼夏克提曼陀罗

Adays Tisai Adays

Adi Shakti (Kundalini Bhakti Mantra)           昆达利尼巴克提曼陀罗             

Ajai Alai

Ajapa Jap

Akal Mantra

Ang Sang Wahe Guru

Ardas Bhaee

Ashtang Mantra                                         八节曼陀罗

Bij Mantra                                             种子曼陀罗

Bountiful, Beautiful, Blissful（Mantra of Bliss）      狂喜曼陀罗

Chattr Chakkr Varti

Darshani Mantra                                         达祥尼曼陀罗

Dhan Dhan Ram Das Gur

Dhuni                                                      杜尼曼陀罗

Ek Ong Kar Sat Gur Prasad (Siri Mantra)     希里曼陀罗

Ek Ong Kar Sat Nam Siri Wahe Guru          阿迪夏克提曼陀罗

（Adi Shakti Mantra, Long Chant, Morning Call）

Gobinday Mukunday

God and Me, Me and God

Guru Guru Wahe Guru                              古茹Ram Das曼陀罗

Har                                                        哈(Har)曼陀罗

Har Har Har Har Gobinday

Har Har Mukunde

Har Har Wahe Guru

Har Haray Hari Wahe Guru

Hari                                                         哈瑞（Hari)曼陀罗

Har Singh Nar Singh                                 哈新纳新曼陀罗

Healthy am I, Happy am I, Holy am I          “我健康，我快乐，我神圣。”曼陀罗

Humee Hum Brahm Hum                            “我们是我们，我们是神。”曼陀罗

Humee Hum Too Hee Too

Jap Man Sat Nam

Kal Akal

Maha Mudra Kriya (the Great Seal of Yoga)

Mul Mantra                                               根曼陀罗

Ong Namo (Adi Mantra)                                   阿迪曼陀罗

Ong Sohung

Pavan Guru

Prithvi Hai

Ra Ma Da Sa（Siri Gaitri Mantra or Siri Mantra）

Rakhe Rakhanlar

Sa Re Sa Sa (Antar Naad Mantra)

Sat Naam

Sa-Ta-Na-Ma

Sat Siri Siri Akal                                       水瓶年代的曼陀罗

Waah Yantee

Wahe Yantee

Wahe Guru (Gur Mantra)

Wahe Guru Wahe Jio

 

Mudras                             手印

Bear Grip                               熊抓

Buddha Mudra (hands in the lap)         菩萨手印

Buddhi Mudra (Seal of Mental Clarity)   菩提手印

Gyan Mudra (Seal of Knowledge)          智慧手印

Pranam Mudra (Prayer Pose)              祈祷式

Shuni Mudra (Seal of Patience)           耐心手印

Surya or Ravi Mudra (Seal of Sun or Life) 太阳手印

 

Pranayam (Breathing)         调息法

Alternate Nostril Breathing      交替鼻孔呼吸

Beak（Whistle）Breath            口哨式呼吸

Breath of Fire                   喷火式呼吸

Cannon Breath                     炮筒式呼吸

Lion Breath                      狮子呼吸

Long deep breath （Yogic Breath） 深长式呼吸（瑜伽呼吸）

One-Minute Breath                 一分钟呼吸

Segmented Breath                  分段式呼吸

Simple, Natural Breath            自然式呼吸

Sitali Breath                      希塔里呼吸

Sitkari Breath                     希卡里呼吸

Vatskar Breath                     瓦兹卡儿呼吸

 

Part Four                          第四部分

Yogic & Functional Western Anatomy瑜伽和功能性的西方解剖学

Bodies (Ten)                      十个身体

Soul Body                              灵魂

Negative Mind                        阴性心智

Positive Mind                          阳性心智

Neutral Mind                           中性心智

Physical Body                          肉体

Arc line                                    光环体

Auric Body                             能量体                                             

Pranic Body                            菩拉那体

Subtle Body                            精微体

Radiant Body                           光体

Eleventh Embodiment (Parallel Unisonness)       第十一个化身（平行的合音）

 

Chakras （7）                      气轮

Sahasrara (Crown) Chakra (Seventh)     顶轮 （第七轮）

Ajna Chakra (Sixth)                    眉心轮（第六轮）

Vishuddhi (Throat) Chakra (Fifth)      喉轮（第五轮）

Anahata (Heart) Chakra (fourth)        心轮（第四轮）

Manipura (Navel) Chakra (Third)        脐轮（第三轮）

Svadisthana Chakra (Second)            生殖轮（第二轮）

Muladhara (Root) Chakra (First)         根轮 （第一轮）

 

Vayus (5)     瓦宇(五气)

Udana            乌达那

Prana            菩拉那

Samana           萨玛那

Apana            阿帕那

Vyaya             维亚那

 

Part Five                    第五部分

Yogic Philosophy                瑜伽哲学

Fallacies on the Path of Wisdom 智慧道路上的谬误

Bootstrap Fallacy                 拔鞋带的谬误

Cross Domain Fallacy              交叉领域的谬误

One-level Fallacy                 单层面的谬误

Shortcut Fallacy                  抄近路的谬误

 

Stages of Spiritual Growth (Five) 灵性成长的五阶段

Saram Pad                                 初习阶段

Karam Pad                                 学徒阶段

Shakti Pad                                  能力阶段

Sahej Pad                                  成熟阶段

Sat Pad                                      完美阶段

 

Yugas (Four Ages)                      四时代

Gold Age(Sat Yuga)                    金时代

Silver Age(Treta Yuga)                银时代

Copper Age(Doapu Yuga)          铜时代

Steel Age(Kali Yuga)                    铁时代

 

Part Six                              第六部分

Humanology & Yogic Lifestyle 人类学和瑜伽生活方式

Doshas（3）          三窦莎

Vata (Air)                      气

Pitta (Bile )                    胆汁

Kapha (Phlegm)          粘液 

 

Elements (5 Tattvas)  五元素

Earth (Prithvi Tattva)           地

Water (Apas Tattva)           水

Fire (Agni Tattva)                火

Air (Vayu tattva)                   风

Space (Akasha Tattva)       空

 

Ayurvedic Diet     阿育韦达食谱

Yogic Diet             瑜伽食谱

Green Diet            绿叶菜戒食

Melon Diet            甜瓜戒食

Mung Beans & Rice Diet 去皮绿豆和米饭戒食

Solstice Diet          夏至和冬至食谱

 

Part Nine                             第九部分

Sets & Meditation                     组合练习和冥想

Kriyas                                奎亚

Awakening Yourself to Your Ten Bodies      唤醒你的十个身体

Basic Spinal Energy Series                  平衡脊椎能量系列

Disease Resistance and Heart Helper         抵御疾病及增强心脏功能   

Exercise Set for the Kidneys                肾脏组合练习

Flexibility and the Spine                   柔韧性和脊椎

Foundation for Infinity                     臻达无限的基础

Healthy Bowel System                        肠道系统保健      

Kriya for Disease Resistance                抵御疾病的奎亚

Kriya for Elevation                         提升知觉的奎亚

Kriya for Morning Sadhana                   清晨萨达那的奎亚

Magnetic Field and Heart Center             磁场和心轮

Maha Mudra Kriya (The Great Seal of Yoga)   大手印奎亚

Maha Shakti Kriya                           玛哈夏克提奎亚

Nabhi Kriya                                  纳比奎亚

Nabhi Kriya for Prana-Apana                 平衡菩拉那和阿帕那的纳比奎亚      

Navel Adjustment Kriya                       调整脐部的奎亚

New Lungs and Circulation                    肺部更新和循环

Pituitary Gland Series                       脑垂体系列

Prana-Apana Balance                          平衡菩拉那和阿帕那

Preparatory Exercises for Lungs, Magnetic Field & Deep Meditation 肺部、磁场及冥想预备练习

Releasing Premenstrual Tension & Balancing Sexual Energy 消除经前紧张和调节性能量

Sat Kriya                                     萨特奎亚

Sat Kriya Workout                             萨特奎亚练习

Strengthening the Aura                        强化奥拉圈

Stress Set for Adrenals & Kidneys             肾上腺及肾脏减压练习

Surya Kriya                                   太阳奎亚

Transforming the Lower Triangle to the Higher Triangle   从下三轮提升到上三轮

Wahe Guru Kriya (Trikuti Kriya)               瓦亥古茹奎亚（垂库提奎亚）

 

Meditations & Pranayams without Mantra        不用曼佗罗的冥想和调息

Aerobic Capacity and Efficiency                        提高摄氧量和效率

Basic Breath Series                                     基础呼吸序列

Breath Awareness Exercise                               观照呼吸练习                    

Breath of Fire with Lion’s Paws                        喷火式呼吸和狮爪

Caliber for Constant Self-Authority                     培养持续自主能力

The Caliber of Life Meditation                          生命力冥想

Composite Polarity Mudra Meditation                     两极组合手印冥想

Immune System Booster: The Inner Sun                    促进免疫系统：内在的太阳

Inner Conflict Resolver Reflex                          解决内在冲突的反射

The Liberated Heart Meditation                          释放心灵冥想

Mahan Gyan Mudra                                        大智慧手印

Meditation for a Calm Heart                             冥想平静的内心

Meditation to Change the Ego                            改变自我的冥想

Meditation to Conquer Self-Animosity                    克服自我敌意的冥想

Meditation to Develop the Self-Sensory System           培养自我感觉系统的冥想

Meditation for Emotional Balance: Sunia Antar           平衡情绪的冥想

Meditation to Know the Field                            感知领域的冥想

Meditation for a Stable Self                            稳定自我的冥想

Nadi Cleansing-“U” Breathing                          纳迪的净化

Pranayam Energizer Series                               菩拉那能量强化序列

Perspective and Emotional Balance                       洞察力和情绪的平衡

Sitali Pranayam                                         希塔里调息法

Tattva Balance Beyond Stress & Duality                  元素平衡：超越压力和对立

Tratakum (Gazing) Meditation                            凝视冥想

 

Meditations with Mantra                          用曼佗罗的冥想

Antar Naad Mudra                                        安塔尔纳德手印

Adi Mantra for Individual Meditation                    阿迪曼佗罗

Awakening the Inner Healer                              唤醒内在的治疗者             

Blue Gap Meditation                                     蓝色间隔冥想

Divine Shield Meditation for Protection and Positivity  神圣的盾牌冥想——保护和积极性

Doei Shabd Kriya                                        杜伊夏布达奎亚                 

Grace of God Meditation                                 冥想神的恩典

Gunpati Kriya Meditation                                宫帕提奎亚冥想

Healing Ring of Tantra                                  檀陀罗的治疗圈

Healing with Siri Gaitri Mantra                         希里盖垂曼佗罗的治疗

“I am Happy” Meditation for Children                  儿童冥想“我很快乐”

Indra Nittri Meditation with the Siri Mantra            因朵拉尼垂冥想

Kirtan Kriya                                            克尔坦奎亚

Laya Yoga Kundalini Mantra                               拉雅瑜伽昆达利尼曼佗罗

Learning to Meditate                                    学习冥想

Long Chant（Adi Shakti Mantra or Morning Call)     长的唱颂（阿迪夏克提曼佗罗或者清晨的呼唤）

Mahan Jaap                                              玛翰佳帕

Mala Meditation                                         念珠冥想

Master’s Touch Meditation                              大师的触碰冥想

Meditation into Being：I Am, I Am                       生命本质的冥想：“我是，我是”

Meditation on the Divine Mother                         冥想圣母

Meditation to Heal Addictions                           治疗上瘾的冥想

Meditation to Open the Heart                            打开心灵的冥想

Meditation for Projection & Protection from the Heart   冥想心灵的投射和保护

Meditation for Prosperity I                             获得富足的冥想（1）

Meditation for Prosperity II                            获得富足的冥想（2）

Meditation for Self-Assessment                          自我评价的冥想

Meditation for Self-Blessing: Guidance by Intuition     自我祝福的冥想：直觉的引导

Meditation for Stress or Sudden Shock                   克服压力和意外打击的冥想

Naad Meditation to Communicate Totality                 纳德冥想——整体性的交流

Naad Meditation to Communicate Your Honest Self         纳德冥想——表达真实的自我

Naad Meditation: Naam Namodam Rasa                      纳德冥想：纳德那摩达姆茹阿萨

Parasympathetic Rejuvenation with Gong                  恢复副交感神经系统的活力——铜锣冥想

Pran Bandha Mantra Meditation                          菩拉那锁曼佗罗冥想

Rejuvenation Meditation                                 恢复活力的冥想

Seven Wave “Sat Nam” Meditation                       七个波浪“Sat Nam”的冥想

Sodarshan Chakra Kriya                                  叟达珊气轮奎亚

Tershula Kriya                                          特尔舒拉奎亚——希瓦的霹雳

Venus Kriya                                             金星奎亚

 

 

-----谢谢证见，摘自http://healingbysoul.blog.163.com/