书名: Learned Optimism

作者: Martin E. Seligman

After reading：

It relieves a lot of doubts in my mind, which is simple but effective. Flexible optimism, consider the outcome of failure to choose to use optimistic vitality or pessimistic calmness. Learned optimism and social dedication are good medicines for depression.

关注公众号 晓乐菌 回复 活出乐观的自己  获取该英文原著电子书，跟我一起学习研究挑战阅读英文电子书，虽然过程会遇到很多困难，但是坚持下去一定有所收获！