引体向上：pull up
俯卧撑：push up
仰卧起坐：sit-up 卧推：bench press
平板支撑:plank
侧平举:lateral dumbell raise
哑铃弯举:dumbell curl
深蹲:deep squat
硬拉:dead
lifting 哑铃卧推:dumbell
press
哑铃硬拉（dumbell
lifting)
健身 fitness
肌肉 Muscles couple 搭档 Poster海报
有氧训练：Aerobic
Exercise 训练training trainer
柔韧性：Flexibility 形体body
---------------------人体主要肌肉英文名称---------------------
斜方肌:Trapezius
三角肌:Deltoids
肱二头肌:Biceps
肱三头肌:Triceps
肱桡肌:Brachioradialis
胸大肌：Pectoralis Major
背阔肌:Latissimus Dorsi
菱形肌:Rhomboids
前锯肌:Serratus Anterior
腹直肌:Rectus Abdominus
腹斜肌:Obliques
腹横肌:Tranverse Abdominus
竖脊肌:Erector Spinae
髂腰肌:Iliopsoas
股后肌群:Hamstrings
臀肌:Gluteals
股四头肌:Quadriceps
筋膜张肌:Tensor Fascia
Latae
内收肌群：Adductors
胫骨前肌：Anterior Tibialis
腓肠肌：Gastrocnemius
比目鱼肌:Soleus
肱二头肌
BICEPS
杠铃弯举 B.B. Curls
杠铃托臂弯举 B.B.
Preacher Curls
哑铃交替弯举D.B.
Hammer Isolated Curls
哑铃托臂弯举 D.B.
Preacher Curls
反握杠铃弯举B.B.
Reverse Grips
肱三头肌
TRICEPS E-Z Bar:曲杆杠铃杆（法式杠铃杆）
杠铃窄卧推 B.B. Flat Bench Press
杠铃仰卧屈臂伸 E-Z
Bar (lying)Triceps Extension
坐姿哑铃颈后屈臂伸
D.B. ( seating ) Behind Triceps
Extension
平卧哑铃屈臂伸 D.B.
(lying)Triceps Extension
哑铃俯身屈臂伸 D.B.
Kickback Triceps Extension
单臂颈后屈臂伸 D.B.
Single Behind Triceps Extension
曲臂撑
Dips
肩
SHOULDERS Bar bell Bar :
B.B.(杠铃)
杠铃颈前推
B.B.(Front)Lat Raise
杠铃颈后推
B.B.(Behind)Lat Raise
坐姿哑铃推举（seating）D.B. Lat Raise
哑铃侧平举 D.B.
Side Raise
哑铃前平举 D.B.
Front Raise
哑铃俯身飞鸟 D.B.
Rear Raise
腿 LEGS
杠铃深蹲 Olympic
Bar Squats
俯身勾腿
(lying on belly) Leg Curl
站姿提踵
(standing) Calf Raise
坐姿提踵
(seating) Calf Raise
直腿硬拉 Dead
lifts(straight legs)
负重前步走（free
weights）Lunges
背 LATS AND
BACK
杠铃俯身划船 B.B.
Cable Row
单臂哑铃划船 Single
D.B. Row
宽卧引体向上 Pulls
Up
窄卧引体向上 Chins
Up
屈腿硬拉 Dead
lifts
坐姿划船（seating）Row
直杠划船 Bar
Row
胸 CHEST
Dumbbell: D.B.(哑铃)
哑铃上斜飞鸟 Dumbbell Incline
Fly
哑铃上斜推举
Dumbbell Incline Press
哑铃平卧飞鸟 D.B.
Bench Fly
哑铃平卧推举 Bench
Press
哑铃下斜飞
D.B. Decline Fly
哑铃下斜推举 D.B.
Decline Press
上斜杠铃推举（
Olympic Bar ） Incline Press
增卧杠铃推举（
Olympic Bar ） Bench Press
下斜杠铃推举（
Olympic Bar ） Decline Press
龙门夹胸 Butter
Fly (MACH) / Pac Dec
腹
ABDOMINALS
悬垂举腿 Hang
Elevation
悬垂侧举腿 Hang
Oblique Elevation
仰卧起坐
Elevation Sit Ups
仰卧交替收腹 Lying
Isolated Elevation
仰卧举腿 (lying)
Lower Abs Elevation
仰卧两头起 Both
Ups Elevation
坐姿收腹 Sit
Crunches
侧卧收腹 Oblique
Elevation
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