​上班族们一天工作下来总感觉很累，特别是久坐族，背部、颈部肌肉酸痛！！下面这7个动作能有效的缓解这些症状哦。排出汗液，一身轻松！动作要领：每个拉伸动作要放慢，做到位，让肌肉充分舒展。七个动作，每个拉伸30秒。

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