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男人瑜伽修习方法瑜伽健身养生灵性生活jomarwu天山雪雪哥 |
分类: 瑜伽修习 |
contemporary yoga texts. Thomas Claire writes in a way that makes the book difficult to put down and regardless of how experienced or inexperienced a man you are in the practice of yoga, it’s sure to be helpful. It will be on the required reading list for all of our students.”
—Michael Lee, M.A., Founder, Phoenix Rising Yoga Therapy and author of Phoenix Rising Yoga Therapy–A Bridge from Body to Soul
“Yoga for Men is not only an excellent overview of the many schools of thePostures contemporary yoga scene.
—Richard Freeman, Senior Teacher of Ashtanga Yoga and Director of the Yoga Workshop in Boulder, Colorado Healthy
“Yoga for Men is educational and practical. It illustrates the practice of yoga for men of Stress-all ages and interests. Thomas Claire has provided men with everything they will ever need to know about this practice and does so in a way that will encourage and support them on their journey.” Free
—Jon Giswold, Author of Basic Training and Beyond Basic Training Living
“Yoga for Men is a clear and comprehensive study of the yoga traditions which have been embraced by the serious practitioners of our times. This book is a great tool for men to add a deeper dimension to every area of their lives.”
—Ravi Singh, Author of Kundalini Yoga for Body, Mind, and Beyond
“Yoga for Men offers a storehouse of information for men, or anyone, seeking to deepen their understanding and experience of yoga. The book is easily accessible and clearly presented, and most importantly, Thomas Claire holds true to the authentic teachings of yoga. I highly recommend this book.”
—Cain Carroll, Author of Partner Yoga: Making Contact for Physical, Emotional, and Spiritual Growth
“Yoga for Men provides an excellent analysis of yoga postures for the male body and THOMAS mind and their energetic usage, as well as giving a good overview of the main types of yoga most popular in the West today and their relevance for the contemporary yoga student.”
—David Frawley, Director of the American Institute of Vedic Studies andCLAIRE author of numerous books, including Yoga and Ayurveda and Yoga for Your Type
“Stress is one of the most basic factors that impacts a man’s physical, mental, and emotional health. Yoga is one of the best ways to deal with stress. Men facing serious medical conditions can use yoga as a way to gain control and hope in their lives to better cope with their conditions. I’ve observed that my patients who practice yoga have an inner control, without the use of drugs. I’m also amazed at what good muscle tone these patients have, especially in their core abdominal area. In addition to these physical benefits, they have an inner peace that only seems to grow with time. Yoga for Men deals with all of these issues and more. It is an excellent resource for any man who wishes to maintain and improve his health and well-being. This book is destined to become a ‘bible’ it its field.”
—John Montana, M.D, New York City, Internist specializing in men’s health issues
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