湖南卫视主持人、资深美食家教您用皇后锅30分钟巧做无水美容火锅——多彩食材搭配、无油少盐，营养健康不发胖，吃出“食尚健康”。

美食达人：陆力

湖南卫视主持人、资深美食家、料理“小公主”

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美食推荐:营养健康纯天然的无水“美容火锅”

无水火锅利用蔬菜本身的水分，在没有放油盐和水情况下，利用肉食的油脂使得菜品尝起来很鲜美，很清甜。保持了原汁原味的天然养生食品。

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如何30分钟做好无水美容火锅：

无水火锅无水、无油和少盐正合乎家庭健康料理的精髓，锅底那一口汤融合了各种食材的鲜甜，呷上一口便叫人直呼过瘾，而且这么多食材堆在一起，居然也没有串味，令人觉得大开眼界。

无水火锅材料：

粗粮——玉米、土豆、香芋、紫薯

蔬菜——冬瓜、西红柿、白萝卜、红萝卜、莲藕、白豆腐、南瓜

菌类——蘑菇、金针菇

荤菜——鱼、排骨、五花肉、凤爪、虾

酱料——生抽、生姜、大蒜子、葱、香菜、红尖椒

使用锅具：安利皇后锅

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1.特有的Vitalok低温免水煮食法，用极少的水和油，就能烹煮出美味的菜肴，营养更健康。·具有优异的导热性，可在同一具炉火上采用层叠煮食法，同时烹调多样菜肴，高效更节能。

2.优质18/8不锈钢精制而成，坚固耐用，不易生锈和变形，容易清洗及保养。

3.多层式结构，确保导热快速、均匀，适用于大多数炉面。

4.镜面锅身，晶亮美观；特殊设计的锅底及锅体内面，可均匀导热并防止刮痕。 

5.可用锅柄悬挂、锅盖翻扣叠套的方式收纳，节省存贮空间。

爱心小贴士：无水火锅主要以富含水分较多的诸如冬瓜、南瓜等蔬菜打底，避免锅底糊锅。其他食材选择可根据个人喜好进行搭配。

步骤一：最下层要选择含水量大的蔬菜，像冰川冬瓜、红萝卜等。

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爱心小贴士：焖煮时要用中小火，期间不能揭开锅盖，以防温度和水分流失。当听到里面有水声轻轻沸响，才叫大功告成。烹制时间则视乎你所搭配食材的种类和分量，以4到6人为例，如果是蔬菜海鲜和白肉的搭配，一般30分钟可吃；而蔬菜海鲜和红肉的搭配，则需要40分钟。

步骤二：第二层则要以多汁的肉类为主，譬如鸡肉、乳鸽。

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步骤三：最上层，则放虾、贝壳、鱼等易熟的小型海鲜，其中鱼类以肉质细嫩的鳊鱼、鲩鱼、海鲈为佳。

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年度开篇大戏——安利皇后牌锅具，演绎您不知道的“神奇烹饪”

立冬过后，天气越来越冷了，坐在暖气 的屋子里，大家围着一起吃火锅恐怕是最 爽的一件事情了。这个时候，你可以选择 安利皇后牌锅具品尝“无水火锅”，原汁原味，锅底那一口所有食材浓缩的靓汤，绝对是一种美味。你可以选择吃自己喜欢的锅品，邀亲朋好友，自备喜欢的食材来亲自动手体验下啦。严冬，我们和美食有个约会！

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放好一切原料后然后盖上锅盖，先小中火加热，10分钟后，在加大到中火继续加热大约10分钟即可。打开盖子后，看见壳都打开即可关到最小火，即可食用了。

特点：制作容易简单快速，原料相互之间不会窜味，没有放姜也不会有腥味，无油，保留营养吃的美味又健康。趁着过年家里来客人多，做饭费时费力，赶快拥有一套吧！！！

炒菜表现也很出色！回锅肉

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首家无水火锅店在上海开业了！随着社会的发展，人们的健康意识越 来越强。低碳健康的无水火锅店相继在广州、上海、成都等地开业了！今后人们吃到的是能够保留营养，不 油不腻的健康饭菜，厨房的革命到来 了！

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不用去酒楼我在家自己煮，好耶！

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普通家庭也都用起了皇后金锅，是啊，省钱又方便又健康的金锅谁又不想用了！

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在来看看皇后金锅炒菜的“功夫”

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用水替代油炒回锅肉。又省油吃的又健康好耶。

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无水炒西兰花，盖上盖子也不会变色。神奇！

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炒芽菜也不会出很多水

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炒米粉也不会粘锅

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炒的辣子鸡

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盐焗鸡不放水和油

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煎鱼不粘锅

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煎鸭子

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土豆焖鸭

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煮牛肉干

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美食大比拼

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一些平时不做饭的靓仔看到金锅的好处，也忍不住亲自动手制作。

 

 

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亲赶快拥有一套吧！

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人因梦想而伟大！也因学习而改变！

               
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