呼吸与生俱来的，却很少受重视，生命只在一呼一吸之间！

你会呼吸吗？你知道该怎样正确呼吸吗？呼吸模式错误会带来哪些危害？这个课程中会找到答案！！

正常的呼吸模式在神经肌肉骨骼系统中具重要作用，呼吸对姿势和稳定性有着关键作用，通过此课程的学习，可以有效调整生活、工作、训练中的错误呼吸模式，减少呼吸代偿产生的颈、肩、腰的疼痛问题及体态问题。

其实呼吸吐纳之法，早就被我们的祖先发现并使用，比如“气沉丹田”，用现在的理念理解“气沉丹田”，就用深长悠缓的腹式呼吸，腹部凸起凹进的形体动作(调身)，对人体的下丹田进行全方位的(深层激活)强化训练，通过日积月累的训练，使人体的前馈机制得到有效强化，从而在武术等的训练中，身体机能能达到最好的状态！你会呼吸吗？很多人会以为腹式呼吸就是把气体呼到腹部，绝非那么简单，整个呼吸系统的参与，前馈机制的参与激活才是呼吸的核心！

http://img.mp.itc.cn/upload/20170207/76f79e02a5234605bc233bbd28852c05_th.jpeg

http://img.mp.itc.cn/upload/20170207/3294d2416c534c1881eb2ea14e1770c4_th.jpeg

http://img.mp.itc.cn/upload/20170207/9638b97dc6a044c28a325a0b223894ae_th.jpeg

http://img.mp.itc.cn/upload/20170207/d83ad4779755407dac3d4ebd27157efc_th.jpeg

http://img.mp.itc.cn/upload/20170207/1de2cb5d98b34ee5b6941b8bc6a1c37c_th.jpeg

http://img.mp.itc.cn/upload/20170207/bba1a29f61e143c08abbd7697b04ea80_th.jpeg

http://img.mp.itc.cn/upload/20170207/03c35ff93d2a46b1bb0912d9ea416091_th.jpeg

http://img.mp.itc.cn/upload/20170207/63ee7bea12944223bd6ae8da61d80830_th.jpeg

http://img.mp.itc.cn/upload/20170207/8df9d10a23fb49c7854e8c2a7c9f150a_th.jpeg

http://img.mp.itc.cn/upload/20170207/cdec72be944f43778b68a1970f549fc9_th.jpeg

http://img.mp.itc.cn/upload/20170207/8d1528c3621d4682b74ed63e00e3333b_th.jpeg

http://img.mp.itc.cn/upload/20170207/a9abfb007929406194cd45d6b1f01a31_th.jpeg

http://img.mp.itc.cn/upload/20170207/060caa241d5d429a98be4e1a620085c1_th.jpeg

http://img.mp.itc.cn/upload/20170207/5652852d463a4f57b4fb8acb329a8efe_th.jpeg

http://img.mp.itc.cn/upload/20170207/7fc6650cb02347f48211ac4748061274_th.jpeg

http://img.mp.itc.cn/upload/20170207/bcdfb62402f34254abef5c31b648b65c_th.jpeg

http://img.mp.itc.cn/upload/20170207/6d131de6c81b4cc18d36e174550622a5_th.jpeg

http://img.mp.itc.cn/upload/20170207/b30ab15292e04b6abb13a286fe449b5f_th.jpeg

http://img.mp.itc.cn/upload/20170207/8167709888234bc9b69557fcc41b787d_th.jpeg

http://img.mp.itc.cn/upload/20170207/4dac717ae80b48d1905d4ebd1bb446e8_th.jpeg

http://img.mp.itc.cn/upload/20170207/4063c3409c614b6389e2d3eb16ff3513_th.jpeg

http://img.mp.itc.cn/upload/20170207/7c5285ed76c74b73812a656ab6050cd2_th.jpeg

http://img.mp.itc.cn/upload/20170207/9712ef4edbd348598945e1fa08e478e3_th.jpeg

http://img.mp.itc.cn/upload/20170207/d9fafe7a7dcc4c659053c99c5a3b0209_th.jpeg

http://img.mp.itc.cn/upload/20170207/d4c91e4b7fe7405db3b8e74ababdddf4_th.jpeg

http://img.mp.itc.cn/upload/20170207/c2ec0a75ee45454cac0bd58b57daa2d5_th.jpeg

http://img.mp.itc.cn/upload/20170207/65d630f9c2664ceb82ecc53d8abe0fc8_th.jpeg

http://img.mp.itc.cn/upload/20170207/83fd04219c3b453ba76e019cbe1a68c2_th.jpeg

http://img.mp.itc.cn/upload/20170207/7bed430e5d2542a0b1e5c74d8deb998f_th.jpeg

http://img.mp.itc.cn/upload/20170207/f1b7413d4cac4163bb696f4def55aace_th.jpeg

http://img.mp.itc.cn/upload/20170207/867b133898714a4d86ec73d98d9abc93_th.jpeg

http://img.mp.itc.cn/upload/20170207/92693d3d2109425e993f765d7ffe5cbf_th.jpeg

http://img.mp.itc.cn/upload/20170207/9e7aed918bd04ad69348326bbf56f6d0_th.jpeg

http://img.mp.itc.cn/upload/20170207/68680f1979fc4cd78808d10502fdd068_th.jpeg

http://img.mp.itc.cn/upload/20170207/eee3d67b1efd4d77888fb09cbcceef39_th.jpeg

http://img.mp.itc.cn/upload/20170207/20f6f6f13670472c9cbfe8dd5925046c_th.jpeg

http://img.mp.itc.cn/upload/20170207/2c6b0cb74ca04334964ff63299ac909d_th.jpeg

http://img.mp.itc.cn/upload/20170207/9a256c75c90d4770b3fbed273dafc078_th.jpeg

http://img.mp.itc.cn/upload/20170207/263d663ae1dc4a7e97f7f97b8d90e18f_th.jpeg

http://img.mp.itc.cn/upload/20170207/721f9181b1ce4800a5c564b7b6339c92_th.jpeg返回搜狐，查看更多